Sessions with a London CBT Therapist can be a transformative approach to overcoming anxiety and depression. Are you struggling with persistent feelings of anxiety and depression? Do you find it …
I have been helping clients who identify as LGBTQ+ for many years. Sometimes gender or sexuality has little to do with the help a person needs. For example a phobia …
“Why do I keep sabotaging my relationships?” It’s a question that often perplexes, yet holds profound insight. Yet me tell you about Denise, who came to me with this challenge. …
Do you struggle with the compulsion to pick at your skin? If so, you may be dealing with spot picking disorder, a condition that affects a significant number of people. …
Have you been struggling to quit smoking? Have you tried various methods but nothing seems to work? If so, quit cigarettes hypnosis sessions may be the solution you’ve been searching …
If you have a strong fear of something, for example heights, spiders, buttons, blood or enclosed places, this might be a phobia. How do you overcome phobias? Well, I hope …
Post traumatic stress disorder (PTSD) can come following a traumatic experience. PTSD can show up as feelings of depressions, flashbacks, guilt and simply feeling that you are still stuck in …
Are you struggling to overcome the impact of a traumatic event? Do you feel trapped by your past, unable to move forward? If so, you’re not alone. Traumatic stress can …
Are you experiencing anxiety when you step onto public transport? This might be on the London underground, trains or buses. Often this might be when the train stops in a …