Breakthrough Days – An extended Breakthrough Hypnotherapy and Coaching Session: Unlock Your Potential in One Day
Intensive and focused work to overcome challenges and achieve lasting change. Dedicate a block of time to your personal development. You can use this focused approach to:
Go on a deeper exploration of your goals and subconscious blocks
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Gain more insight and confidence around your challenges
Enjoy longer and more tailored hypnosis techniques for rapid change
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Achieve results quicker, without waiting a week or longer between sessions
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Spend time strategising your positive future with increased focus and motivation to move forward
What is a Breakthrough Session?
Either an intensive 4-hour session or a six hour Breakthrough Day session. A one to one workshop for people who want to make significant progress in a short time. It is an opportunity to take time, not feel rushed and give yourself space to look at challenges at your own pace. Often in a regular session of 50 minutes, time is limited. Frequently there can be a feeling that a conversation has begun, but too quickly time is up and the momentum is interrupted.
A breakthrough session isn’t actually always about a life changing ‘breakthrough’ per say (though I hope I can be). It is more about having the freedom and time to really look at what is holding you back and dedicating time to make really positive changes
Is a breakthrough session for you?
You can use your extended session to go deeper with anything you choose. Here are a few areas people do like to look at:
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Phobias and anxieties
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Unhealthy habits and addictions
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Limiting beliefs and negative self-talk
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People-pleasing or perfectionism
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Performance anxiety, targeting success
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self-sabotaging behaviour
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How to simply feel better!
Though weight loss can be addressed during a breakthrough day, usually weight loss is better addressed over a period of time rather than in a single long session or one day. If you would like to look at emotional eating or weight, get in touch to see if a breakthrough day would be suitable for you.
London Hypnotherapist Jason Demant has appeared in the media, both in print and online:
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Clinic Location
Hypnotherapist in London Jason Demant sees clients just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Therapy from home sessions also by phone and Skype*.
Would you like to book sessions with Jason? Use the contact form below:
What Can I Expect from a Breakthrough Day?
Whether you wish to come for a four hour breakthrough session or a six hour breakthrough day, you will first fill in a background questionnaire. I am also happy to talk briefly by phone to answer any questions you may have about the day.
Once you have booked and paid for your day. I will send you more information and this will include some questions so we can ensure the day is as beneficial as possible. You may want to use the day to work on something concrete such as an addiction or habit. You might want it as a more open enquiry into your life direction or career goals. There’s really no restriction on what you can choose to work on.
The day itself
Usually a breakthrough session is held at my office in King’s Cross. We can also meet online and I am open to a different location and we can discuss this before you book.
The structure of your programme may vary. Usually the first hour involves talking through your challenges and digging deeper. Sometimes we might jump directly to hypnotherapy or other exercises.
I do not provide lunch or refreshments. However there is a kitchen with tea and coffee and water available. The kitchen area has a fridge to store snacks or lunch. You can relax and eat there too. There are many shops and supermarkets close by from which to buy food.
Is it four or six hours without a break?
It is a packed four or six hours, but with some breaks. We can decide ahead of time when these breaks will be. Usually a four hour session would include one or two breaks. When you book a six hour breakthrough day, this would usually include short breaks and a 30 minute lunch break. The format is flexible and would be created together with you, the client.
Breakthrough Day Packages
Includes free, optional initial phone consulation
FAQs
It is a packed four or six hours, but with some breaks. We can decide ahead of time when these breaks will be. Usually a four hour session would include one or two breaks. When you book a six hour breakthrough day, this would usually include short breaks and a 30 minute lunch break. The format is flexible and would be created together with you, the client.
We all want that quick fix or shortcut. A breakthrough day can be that for some, but not for everyone. I wouldn’t go into one with the expectation that all your problems will be solved. However with this dedicated time, you can expect to do more work on your issues.
This may actually feel quite intense. When we work hard on ourselves it can be uplifting and wonderful but also it may be a day of challenging your thoughts, beliefs and perspectives. You will be working hard during our time together. This isn’t about sitting back but throwing yourself into facing your challenges head on. Sometimes this can a challenging experience.
You can book a standalone breakthrough session or use it to jump start your progress and book further individual sessions. You can also come for a some individual sessions and then book a breakthrough day to go deeper with challenges you have already begun to work on.
The day is a one off and there isn’t usually a follow up. Though many people do choose to book follow up sessions.
My breakthrough sessions are for individuals and are not for couples work or for resolving conflicts. I do however run groups so a four hour or six hour session could be run for a work team or group.
Your breakthrough session is held at my office in King’s Cross. We can also meet online or at a location of your choice. A location of your choice will need to be agreed upon and I may charge for my travel time.
Yes hypnotherapy (hypnosis) is very safe. Hypnotherapy is simply about guiding you into a relaxing trance-like state. In fact, when you think about it you are often in a similar trance state on a daily basis. Just think of times you have been sleepy but not quite asleep yet, engrossed in focused concentration, been preoccupied daydreaming or found your mind wandering during a conversation or class. These are all examples of being in a type of trance, very similar to a hypnotherapy (hypnosis) trace state. The difference is that you were not guided into the trance by a therapist.
I always strongly recommend that you are alert before coming for your session. This means having had a good night’s sleep the previous evening. I cannot perform hypnotherapy if you have taken any drugs or drunk alcohol during the previous few hours. It would not be safe to do so.
Also, as much as it is possible for you to do so, it is advisable to allow also an extra few minutes after your hypnotherapy session before your next appointment. This will ensure your mind is not preoccupied during your session, thinking about what will happen later. To mention again that it is also not recommended to consume alcohol or use recreation drugs before your session.
Booking is simple. Simply send me an email and we can also talk briefly by phone or video call if you are not based in the UK.
Once we have a day arranged I will send you a questionnaire to fill in. Payment is in advance.
London Hypnotherapist Jason Demant's Qualifications
Jason has over 12 years experience seeing clients from all walks of life in London. As well as being a hypnotherapist in London, Jason works as an online therapist. Sessions are available to help you, no matter where you are located.
Jason has a background in teaching, mentoring and youth work. Jason volunteered and worked for three of London’s hospices. Jason managed teams providing informal counselling for patients and family members towards the end of life and informal bereavement support. As well as seeing patients, Jason provided pastoral support for hospice staff members, enabling them to gain resilience and avoid burn out.
Qualifications
Diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, Harley Street, London
Fully insured and a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register
Practitioner certificate in Mindfulness Based Cognitive Therapy (MBCT)
Certified Life Coach and NLP practitioner with hundreds of hours of clinical experience
Mindfulness practitioner and instructor
Jason Demant is down-to-earth, easy to talk to, with a very professional approach which includes common sense and a positive outlook.
Jason is here to help you. Get in touch for an initial chat today. Discover how London hypnotherapy session, with NLP or coaching can help you make those changes you want to see.
Testimonials From Happy Clients
Tracy
London
Weight Loss and Emotional Eating
Thank you so much for your support and guidance. You were truly an ally in helping me define my goals and structure my thoughts, beliefs and actions towards living each day with more fulfillment and efficacy. Thank you for your remarkable skills, support, accessibility and guidance via our conversations and e-mails these weeks. You have been an incredible and effective coach and a supportive ally who has fuelled my inspiration and provided me with effective tools. I highly recommend you.
Dasa
South East England
Panic Attacks and Stress Management
I would highly recommend Jason to anyone. I have found it very difficult to find a way to get rid of my stress but after a few sessions of therapy with Jason I feel extremely at ease and stress free.
Michelle
Cambridge
Quit Smoking Now! Programme
Jason, You have been very helpful. Changing negative habits for positive ones is really the key. The meditation exercises were great. But the most effective thing is to have someone to talk to. Rarely do you find somebody who takes you by the hand and shows you a way out. My breathing capacity has increased and this changes my whole personality. My children came last night and they asked me whether I have done a face-lift. Of course, the skin looks much better without a veil of smoke and depriving the cells of oxygen and vitamin C. I also became much more assertive.
Shoshana
New York
Change Behaviour Patterns and Anger Management
Jason enhanced the way that I think and the way that I view people. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgmental of people and be more sensitive
towards other's feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.
Suzi
London
Weight Loss and Emotional Eating
I have lost weight and am feeling great overall, especially when I pay attention to see if I'm really hungry.
Skype Therapy and London Hypnotherapy Office Location
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London, South London and West London too. Some sessions also are online using Zoom or Skype.
King's Cross, London
Online via Skype