Brain Rot Anxiety: Why Your Mind Feels Fried — and How to Actually Fix It
You know that feeling. Pick up your phone to check one thing and forty minutes have disappeared. You sit down to do something that requires concentration and find your mind …
Therapy for Perfectionism: What Therapy Helps With Perfectionism, Anxiety and Pressure?
Perfectionism can look remarkably healthy from the outside. You may be conscientious, ambitious, reliable and extremely good at what you do. Other people might even regard your high standards as …
Work-Related Stress: Signs, Causes, Symptoms and How to Deal With Stress at Work
Work-related stress has become one of the most significant well being problems in modern working life. It can affect people in almost every profession and at every level of seniority, …
Existential Anxiety Therapy: How it Can Help with Life’s Fears?
There is a question that brings many thoughtful, self-aware people to therapy reluctantly and often quite late. It is not “can you help me with my panic attacks” or “I …
Nomophobia: Is It a Real Phobia — or Something Deeper?
The term nomophobia — shorthand for “no-mobile-phone phobia” — was coined in a 2008 UK Post Office study and has since entered both popular culture and, increasingly, the clinical literature. …
People Pleasing and Why So Many People Struggle to Say ‘No’
“People pleasing” is often spoken about casually, almost as if it is simply a personality quirk. Someone may describe themselves as “too nice”, overly accommodating, or unable to say no. …
Breaking the Overthinking Anxiety Cycle: How Hypnotherapy Helps Create Mental Clarity
Breaking the Overthinking Anxiety Cycle: How Hypnotherapy Helps Create Mental Clarity – By Jason Demant, Hypnotherapist in London and Online Updated: May 2026 Overthinking anxiety is such a common issue. It …
Overcoming Hair Pulling with Trichotillomania Therapists
Are you fed up with hair pulling and looking for help or a solution? London hypnotherapist, Jason Demant will explain in this article how hypnotherapy can reduce and often completely …
Finding Solid Ground: Book a Therapist for Panic Attacks
Do you suffer from panic attacks? I’m sure you will agree that panic attacks can, at times, be terrifying. They might strike suddenly, often without warning, leaving you feeling completely …
Does Hypnotherapy Work for Anxiety? An Expert Explanation by Jason Demant
This article explains how hypnotherapy is used for anxiety in real clinical practice. It is written by Jason Demant, a hypnotherapist working in London and online. The focus is clarity …