How to Reduce Stress When Pregnant
Most of us, of course, experience stress here and there. It’s normal. In fact, it is estimated that 77% of people frequently experience physical symptoms of stress, while 73% routinely …
Recognize the Situations and Events that Cause Your Panic Attacks
It is extremely important to recognize the situations and events that cause your panic attacks. Once you can identify your triggers, you will be better able to avoid them. Learn …
Simple Guide On How To Cope With Anxiety
Stress is part of life, but it need not be unmanageable. If you do not deal with your stress in the right way, you may get anxiety. Anxiety stresses the …
How to Improve Self-Esteem
Self-esteem is a big contributor to well-being. Low self-esteem is linked to feelings of shame, self-doubt, and inadequacy. It can prevent people from finding fulfilling relationships or following their dreams. …
Identifying Automatic Thoughts
What are automatic thoughts? Some of our emotions might appear predictable in specific situations, yet others may be puzzling. At times we experience an emotion seemingly out of the blue, …
Online Therapy for Anxiety
Many of us recognise how it feels to be anxious, apprehensive or stressed about something. Generally, these feelings are fleeting and they disappear altogether as quickly as they appear. For …
Panic Attack What To Do?
If you have ever had a panic attack, you may have found the experience a little shocking and overwhelming. Especially, if you have never had one before, you really do …
Positive Affirmations for Anxiety
London hypnotherapist Jason Demant explains how positive affirmations for anxiety help you squash self-defeating thoughts.
Relationship Anxiety Tips
Relationship anxiety tips from London hypnotherapy, NLP practitioner and CBT therpaist Jason Demant. Discover how to reduce anxiety and worry.
How Stop Teeth Grinding
In this article we will look at how to stop teeth grinding (Bruxism). I use hypnotherapy and hypnosis to help people in London stop teeth grinding. Hypnotherapy is an effective …