Panic Attack What To Do?
If you have ever had a panic attack, you may have found the experience a little shocking and overwhelming. Especially, if you have never had one before, you really do …
Positive Affirmations for Anxiety
London hypnotherapist Jason Demant explains how positive affirmations for anxiety help you squash self-defeating thoughts.
Relationship Anxiety Tips
Relationship anxiety tips from London hypnotherapy, NLP practitioner and CBT therpaist Jason Demant. Discover how to reduce anxiety and worry.
How Stop Teeth Grinding
In this article we will look at how to stop teeth grinding (Bruxism). I use hypnotherapy and hypnosis to help people in London stop teeth grinding. Hypnotherapy is an effective …
Procrastination Hypnosis
I have helped many people with procrastination using hypnosis. Sometimes procrastination can feel very draining and like you’re stuck in a rut. You can end up feeling down and depressed …
Scoring for PHQ 9: Do You Have Depression?
Are you looking for help understanding and scoring the PHQ 9 depression questionnaire? On this page you will find information about the tool. Below you will find a a link …
Four Instantly Calming CBT Hacks for Anxiety
I’m Jason Demant, London clinical hypnotherapist. As well as hypnosis, I use CBT for anxiety, depression and stress. CBT, meaning cognitive behavioural therapy, is currently the go to anxiety therapy …
Endometriosis Treatment
Endometriosis is an often painful condition affecting perhaps even 10% of the female adult population. In this article we will discuss what endometriosis is and mention a few ways to …
Overcome Your Public Speaking Fear
In this article, we will discuss why is public speaking so terrifying for so many people. We will discuss what causes public speaking fear. I will also give a number …
Fear of Holes or Typophobia
In this article, I will discuss fear of holes. What it is, common symptoms, what causes it and common treatments. I will also give you a nine step plan to …