Identifying Automatic Thoughts
What are automatic thoughts? Some of our emotions might appear predictable in specific situations, yet others may be puzzling. At times we experience an emotion seemingly out of the blue, …
Online Therapy for Anxiety
Many of us recognise how it feels to be anxious, apprehensive or stressed about something. Generally, these feelings are fleeting and they disappear altogether as quickly as they appear. For …
Panic Attack What To Do?
If you have ever had a panic attack, you may have found the experience a little shocking and overwhelming. Especially, if you have never had one before, you really do …
Positive Affirmations for Anxiety
London hypnotherapist Jason Demant explains how positive affirmations for anxiety help you squash self-defeating thoughts.
Relationship Anxiety Tips
Relationship anxiety tips from London hypnotherapy, NLP practitioner and CBT therpaist Jason Demant. Discover how to reduce anxiety and worry.
How Stop Teeth Grinding
In this article we will look at how to stop teeth grinding (Bruxism). I use hypnotherapy and hypnosis to help people in London stop teeth grinding. Hypnotherapy is an effective …
Procrastination Hypnosis
I have helped many people with procrastination using hypnosis. Sometimes procrastination can feel very draining and like you’re stuck in a rut. You can end up feeling down and depressed …
Scoring for PHQ 9: Do You Have Depression?
Are you looking for help understanding and scoring the PHQ 9 depression questionnaire? On this page you will find information about the tool. Below you will find a a link …
Four Instantly Calming CBT Hacks for Anxiety
I’m Jason Demant, London clinical hypnotherapist. As well as hypnosis, I use CBT for anxiety, depression and stress. CBT, meaning cognitive behavioural therapy, is currently the go to anxiety therapy …
Endometriosis Treatment
Endometriosis is an often painful condition affecting perhaps even 10% of the female adult population. In this article we will discuss what endometriosis is and mention a few ways to …