How to Reduce Stress When Pregnant
Most of us, of course, experience stress here and there. It’s normal. In fact, it is estimated that 77% of people frequently experience physical symptoms of stress, while 73% routinely …
Covid 19 and Lockdown Anxiety
For many of us, the gradual easing of lockdown brings longed-for opportunities, even if at a social distance, to see friends, play sports, resume contact with family in ‘real space’ …
Hypnotherapy for Skin Conditions
Hypnotherapy can be very effective for several skin conditions. Sometimes a client will come to my London clinic for some other concerns, such as anxiety or stress. Then, during …
What Causes stress?
What causes stress? Let’s define stress and suggest a few ideas about what causes stress. I really like the definition given by Hans Selye, who is considered the father of …
How to Overcome a Panic Attack
Panic attacks are distressing. The symptoms feel very physical. So much so, that it is common for people to rush to hospital thinking they are having a heart attack …
Stop Nail Biting Using Hypnotherapy in London
How many parents have shouted, “Stop biting your nails” at their children?! Never works, right! And that’s because nail biting is a subconscious habit. When I say that it’s a …