Would you like to feel more confidence at work or in general day to day life? Hypnosis for confidence will help you to both build and keep up your confidence. …
Most of us, of course, experience stress here and there. It’s normal. In fact, it is estimated that 77% of people frequently experience physical symptoms of stress, while 73% routinely …
For many of us, the gradual easing of lockdown brings longed-for opportunities, even if at a social distance, to see friends, play sports, resume contact with family in ‘real space’ …
Hypnotherapy can be very effective for several skin conditions. Sometimes a client will come to my London clinic for some other concerns, such as anxiety or stress. Then, during …
What causes stress? Let’s define stress and suggest a few ideas about what causes stress. I really like the definition given by Hans Selye, who is considered the father of …
Panic attacks are distressing. The symptoms feel very physical. So much so, that it is common for people to rush to hospital thinking they are having a heart attack …
How many parents have shouted, “Stop biting your nails” at their children?! Never works, right! And that’s because nail biting is a subconscious habit. When I say that it’s a …