Hypnosis for Confidence
Would you like to feel more confidence at work or in general day to day life? Hypnosis for confidence will help you to both build and keep up your confidence. …
How to Reduce Stress When Pregnant
Most of us, of course, experience stress here and there. It’s normal. In fact, it is estimated that 77% of people frequently experience physical symptoms of stress, while 73% routinely …
Covid 19 and Lockdown Anxiety
For many of us, the gradual easing of lockdown brings longed-for opportunities, even if at a social distance, to see friends, play sports, resume contact with family in ‘real space’ …
Hypnotherapy for Skin Conditions
Hypnotherapy can be very effective for several skin conditions. Sometimes a client will come to my London clinic for some other concerns, such as anxiety or stress. Then, during …
What Causes stress?
What causes stress? Let’s define stress and suggest a few ideas about what causes stress. I really like the definition given by Hans Selye, who is considered the father of …
How to Overcome a Panic Attack
Panic attacks are distressing. The symptoms feel very physical. So much so, that it is common for people to rush to hospital thinking they are having a heart attack …
Stop Nail Biting Using Hypnotherapy in London
How many parents have shouted, “Stop biting your nails” at their children?! Never works, right! And that’s because nail biting is a subconscious habit. When I say that it’s a …