How to Reduce Stress When Pregnant
Most of us, of course, experience stress here and there. It’s normal. In fact, it is estimated that 77% of people frequently experience physical symptoms of stress, while 73% routinely …
Covid 19 and Lockdown Anxiety
For many of us, the gradual easing of lockdown brings longed-for opportunities, even if at a social distance, to see friends, play sports, resume contact with family in ‘real space’ …
Hypnotherapy for Skin Conditions
Hypnotherapy can be very effective for several skin conditions. Sometimes a client will come to my London clinic for some other concerns, such as anxiety or stress. Then, during sessions, …
Hypnosis to Sleep Deeply Through the Night
This article looks at sleep. We will look at insomnia, its symptoms and causes. We also will look at some theories about why we need to sleep at all. I …
Hypnotherapy for Anxiety London
I use hypnotherapy to help people with anxiety in London. If you would like to learn more about my services, please click here for information about hypnotherapy sessions for anxiety …
What Causes stress?
What causes stress? Let’s define stress and suggest a few ideas about what causes stress. I really like the definition given by Hans Selye, who is considered the father of …
Hypnosis for Anxiety in London
If you are looking for help with anxiety, this article will explain more about how hypnosis can help you. There are many hypnotherapists, therapist and hypnosis experts in London. I …
How to Overcome a Panic Attack
Panic attacks are distressing. The symptoms feel very physical. So much so, that it is common for people to rush to hospital thinking they are having a heart attack or …
Hypnotherapy for Phobias
This article presents ideas and comprehensive information to help you make a more informed choice about hypnotherapy for phobias. We will explain exactly what phobias are, list some common phobias …
Stop Nail Biting Using Hypnotherapy in London
How many parents have shouted, “Stop biting your nails” at their children?! Never works, right! And that’s because nail biting is a subconscious habit. When I say that it’s a …