Do you have a fear of mice? This might be as you have seen one on your home or close by. This phobia can be very distressing and I have helped a number of people overcome their fear of mice. Fear of mice hypnotherapy is a safe and even enjoyable way to conquer your phobia. For more information about sessions in London and online, get in touch today.
Fear of mice hypnotherapy
What is a phobia? A fear of mice can be compared to other phobias. All phobias are, by definition, irrational. Meaning that you have a fear which is exaggerated, greater than the reality of the situation. This doesn’t mean that you are crazy irrational person. Rather that for some reason your imagination has blown up the fear to be scary. People with a fear of mice may imagine mice taking over their home or causing harm which mice simply can’t or won’t do. Mice don’t want to be in your home and probably got lost. They certainly do not have evil intentions. So, regardless of what the feared object or circumstances are, phobic beliefs really do produce real feelings of anxiety and stress for the sufferer. Fear of mice hypnotherapy can help you feel calmer and more at ease.
To others, the fearing these cute little creatures may seem to be ‘ridiculous’ or ‘silly’. However, as you may know from firsthand knowledge, suffering from Musophobia (a fear of mice) can be distressing. The anxiety experienced is real and can have a detrimental impact on your life.
Fear of mice hypnotherapy treatment in London
I completely understand this and look forward to helping you look at mice in a new way. Most people who do suffer with Musophobia recognise that their fear is exaggerated but continue to experience it regardless of this knowledge. This is because phobias do not ‘live’ in our conscious mind. Rather the home of phobias is the unconscious or subconscious. This is why hypnotherapy is so powerful.
Fear of mice symptoms
The symptoms of a fear of mice are very similar to those of other specific phobias. Phobia symptoms will often include:
- Racing heartbeat
- Sweating
- Racing thoughts
- Panic attacks
- Avoidance
- Inability to Relax
- Feelings of dizziness
- Prickly sensations like pins and needles
- Palpitations
- Aches & pains
- Dry and Sticky mouth
- Breathlessness
Fear of mice hypnotherapy can help with these symptoms which are generally automatic and uncontrollable. They can seem to take over a person’s thoughts. This in turn frequently leads to extreme measures being taken to avoid seeing, hearing or coming into contact with mice. We would call those “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours, though motivated to keep you safe, will have a paradoxical effect. They just tend to reinforce the phobia rather than solve it.
Why do people have a fear of mice?
People develop a fear of mice for a number of possible reasons. A fear of mice may be the result of negative emotional experiences involves mice. These might have been either directly or indirectly linked to the object or situational fear. For example you may have had direct contact with a mouse when a child or indirectly heard about a bad experience from a parent or seen a scary movie involving mice.
Over time, the symptoms often become “normalised” and “accepted”. But really the thoughts you now have are ‘limiting beliefs’, affecting your life. Fear of mice hypnotherapy can help you change those thoughts.
In some cases, a fear of mice may have become worse over time, as more and more sophisticated safety behaviours and routines are developed. The good news is that the vast majority of people who suffer from Musophobia will find that just a few fear of mice hypnotherapy can make an enormous difference.
Hypnotherapy for fear of mice in London and online
Hypnotherapy can be very powerful in helping people locate and then use many of their own inner strengths and resources to combat the problems associated with any phobia. In this respect, hypnotherapy really helps you to ‘help yourself’ in very much the same way as other therapeutic approaches.
Taking anywhere between two and eight sessions, hypnotherapy for fear of mice involves understanding how your earlier experiences, core beliefs and values have played a role in forming and reinforcing your phobia.
Hypnosis itself is very relaxing and allows you to explore memories and experiences related to your fears and anxieties around mice. We look at thoughts and beliefs you might want to re-think in order to produce more positive responses and outcomes.
I offer all prospective clients a free initial phone consultation. During this we discuss your phobia and how fear of mice hypnotherapy can help you.
When it comes to phobia treatments, there are various options available to you. Fear of mice hypnotherapy is really a very targeted and powerful way to reduce anxiety and your fears around mice. Get in touch today. It’s never too soon to reduce anxiety and feel better.
