Jason Demant London Hypnotherapist

Phone, Internet and Social Media Use Reduction Hypnotherapy in King's Cross, London.

About Jason Demant’s social media, internet and phone use reduction sessions.

You are reading this because you may feel a compulsion to check social media, dating apps, online games, texts, or check the news or your email. Do any of the following sound like your situation?

If you experience any of the items listed below, on a regular basis, you may have some addictive patterns around your phone or social media. You are not alone and I am here to help you reduce these feelings of attachment to technology or the internet. 


Have you tried to limit your social media or phone usage or stop it all together, but failed?

Do you find yourself listening out for or looking forward to hearing notification pings, signalling a message, 'like' or comment?

Do you feel anxious if you realise your phone isn't close by or that the battery is low on power?

Do you go to sleep later than you would like, due to compulsive internet use or you spend much longer online than you would like?

Do online activities such as gaming, eBay bidding, gambling, or shopping lead to financial and job-related problems?

Do you sometimes use your phone as a way to avoid eye-contact, to look important in social situations or to cope with anxiety, loneliness or feeling depressed?

Do you send texts or WhatsApp messages or check social media whilst driving or during other risk- associated activities that require your concentration?

Compulsive social media or smartphone use

How does your phone use affect you? Do you find it hard when you are unable to check your phone? Can a train journey, waiting in a queue or do times when you can’t connect to the internet feel intolerable?


Do you think too much about what to write or which pictures to post for a ‘status update’, 'story' or how to respond to a tweet or comment? Do you feel a very strong, perhaps exaggerated feeling of anger or insult after online interactions (often with strangers) on Twitter or Facebook?


Do you feel a positive boost from the amount of ‘like’s or comments a post receives, waiting and looking forward to checking these? Anticipating responses from social media or even text messages has been compared to the feeling gamblers expect when using a slot machine. The recognition or that feeling of ‘connectedness’ social media gives, can indeed be like a mini high. Looking forward to that positive interaction, be it a text or a ‘like’, creates a slightly nervous state. Not getting it or spending too long online can leave you feeling drained and down. This feeling is similar to withdrawal symptoms felt from other addictive patterns.


Do you sometimes engage in unhealthy patterns around smartphone use, gaming or social media? Are your real life interpersonal relationships being affected? Are you using gaming or social media to avoid forming meaningful real life relationships?


My approach is to view you as whole, capable and fully able to make choices. As such we will work together, helping you to deal well with thoughts and desires and reduce your feelings of dependence on gaming, your phone or social media. 


There can be a great deal of shame associated with any addiction. Depending on your circumstances, your phone usage may involve some shame and therefore you may keep much of it a secret. It can feel a big enough deal to admit to yourself that something needs to change. I listen and support. I never judge anything you have done or anything you might say. Sessions are confidential.


Sessions are £110. Book four sessions for £400 or six for £570. 

Changing your relationship with technology and social media

The main work we will do together is examining your relationship with technology, gaming and social media. What is the role your phone usage has begun to play in your life? How do you use it? Do you use it to ‘self-soothe’, to escape, or to deal with stress and anxiety? 


Do you feel more confident, important or more in control when engaged with your phone or social media? We will look at the underlying reasons for your patterns. Importantly, we will work to change them.

Living life fully and confidently

Phones and social media are a part of life. However you will be able to impose good and clear boundaries on your usage. This is something we will look at. Gaming or phone usage can be to avoid stress or deal with anxiety, relationships or social situations.  It is time to find alternative ways to deal with life’s ups and downs. It is also important to consider other ways to relax and ways to nurture your well-being.


Gaming or social media can be used to avoid addressing and working towards those things you truly want out of life. Parallel to reducing usage of technology, I will support you, if needed, to re-discover confidence and remind yourself of all those goals you once wanted and those gifts you have to give to the world around you.


Moving from dependency or addiction will signal for you a movement in a positive and optimistic direction. I hope my hypnosis sessions will help you made those changes you would like to see.

Our Google Reviews

Max FellerMax Feller
20:09 22 Jan 24
Jason is the real deal. Lovely competent chap who makes you feel at ease. Would highly recommend him if you're looking for industry leading results.
Kam ZamanKam Zaman
19:30 04 Jan 24
I would highly recommend Jason. I approached Jason as I was looking to quit smoking. Jason made me feel at ease, it was so easy to open up and talk to him about my smoking habit, and what I wanted to achieve through hypnotherapy. I also found the hypnotherapy very beneficial, my whole mindset around smoking and what my beliefs were on this have completely changed thanks to Jason.
Mark MacDonaldMark MacDonald
18:46 21 Dec 23
I learned a lot during my sessions with Jason, and have come away with new thought processes in place to help detach from old habits. He is a thoughtful practitioner who is not afraid to challenge you in order to make way for practical and positive change.
James DavisJames Davis
10:18 20 Jul 23
Jason was highly recommended to me from a friend, and from 4 sessions he has worked 'magic' for me. Jason clearly knows his stuff, but is also very patient friendly, we had a great rapport. Can't recommend him highly enough.
Oliver O'BrienOliver O'Brien
21:32 04 Jul 23
I had a couple of sessions with Jason for a severe fear of heights. After just a few days after the first session I was able to climb up ladders/walk along scaffolding without any concern whatsoever. I am yet to try larger challenges but I can tell already that the sessions have significantly helped me! I would massively recommend Jason who made the experience very comfortable and was very helpful and professional the whole time. Cannot speak highly enough and incredibly happy with the results!
00:45 01 Mar 23
I recently had the pleasure of working with Jason overcoming a fear of flying and I highly recommend him. He was very professional, always timely and well-prepared for our sessions. He communicated quickly over email, a plus for someone in a different time zone doing sessions over skype. Most importantly, Jason delivered excellent results, and I felt the positive effects almost immediately. I would definitely work with Jason again and highly recommend him to anyone seeking a skilled and compassionate hypnotherapist. Five stars all around!

Clinic Location

Hypnotherapist in London Jason Demant sees clients just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Therapy from home sessions also by phone and Skype*.

Would you like to book sessions with Jason? Use the contact form below:

    Free Initial Consultation

    Following your free initial phone consultation, you may be asked to keep a diary of technology usage for a few days and complete a helpful background questionnaire.


    Your consultation will be by phone. It is a place for you to hear more about how I work and ask any questions, no matter how small. The call will also help you directly, focusing on your challenges. It should be a positive step for you on your road to recovering your old self. Helping you feel in control and more confident again.


    And if, at the end of the consultation, you do not wish to book hypnosis sessions, that is totally fine. There is no pressure and you are under no obligation whatsoever. 

    Four or Six in-person sessions

    Four or six powerful sessions of coaching, including therapy exercises and powerful hypnotherapy. Though there is some structure, it is vital that sessions are about your unique needs rather than a generic approach. I have a results-driven focus.


    Sessions are confidential and supportive. It is also important that you feel comfortable and able to talk about anything at all.

    Support throughout and 30 day guarantee

    I give you free, unlimited, email contact between sessions. Be in touch as often as you need.


    I offer a 30 day satisfaction guarantee. If, after 30 days, you have attended sessions, carried out any assignments set, but still do not feel that you benefited from this programme, I will refund your investment. No questions asked. Book your free consultation to hear more.


    In person session with Jason Demant last 50 minutes.

    Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Some sessions also are online using Skype or Zoom.

    London Session Packages and Fees

    (Sessions are for 50 minutes)


    Your Initial Phone Consultation:

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    Clinical Hypnotherapy:

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    Package reductions: Book four sessions for £400 or six for £570. 

    Testimonials From Happy Clients

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    Skype Therapy and London Hypnotherapy Office Location

    Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London, South London and West London too. Some sessions also are online using Zoom or Skype.  

    Contact Jason Today

      Contact Details

      07504742606 Jason@jasondemant.com