Is it time to quit? Stop smoking by hypnosis
You may wish to quit vaping or smoking for health reasons. You may be now fed up of cigarettes influencing your life and your decisions. Often smoking can be the ‘go to’ coping mechanism for stress or other life challenges. Smoking might have been a way to have a few minutes of ‘me time’ or formed a part of socialising. If you have moved to vaping, this may now also be a 'crutch' at those times.
When you stop smoking by hypnosis you get a fully holistic approach. Together we will ensure you have all you need to not only cope but in fact do really well without cigarettes and nicotine. On this expert programme you will discover motivation and healthy strategies and tools you can use for anything you had previously looked to get from smoking.
There is no requirement to talk by phone before you come. If you vape only, get in touch, since this programme may be right for you or we may need to take a different approach. A conversation is helpful so I can get to hear more about your smoking. You can also ask any question you have. If you are happy to proceed, we arrange a time for your first session.
I will ask you to keep a diary of your smoking for a few days and also to fill in a helpful background questionnaire.
Your first session is for 90 minutes, though I suggest allowing up to two hours, in case we overrun. During this session we discuss, in-depth, your habit. We form a plan for 'trigger' situations and plan for your future success. You will also have hypnosis to help you reduce cravings and dependency on nicotine and increase your motivation to quit.
Your ‘quit’ session is normally one week after session one. This second session lasts 50 minutes. It is mostly powerful hypnotherapy, uniquely tailor-made to the nature of your habit. You also benefit from free, unlimited, email contact between sessions.
This is my standard two session programme. Clients with concerns about stress, anxiety, weight gain or any challenges connected to their smoking, will sometimes book one or two additional sessions.
Feel confident with my hypnotherapy programme. Stop smoking by hypnosis and very soon you will feel that wonderful feeedom from nicotine! Sessions in London and online: £295
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Hypnotherapist in London Jason Demant sees clients just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Therapy from home sessions also by phone and Skype*.
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Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Some sessions also are online using Skype or Zoom.
Skype Therapy and London Hypnotherapy Office Location
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London, South London and West London too. Some sessions also are online using Zoom or Skype.