Hypnotherapy for Fear of Snakes
People have indeed many fears and phobias. The fear of snakes, often called Ophidiophobia is the second most common phobia in the UK. Nearly one third of adults are believed …
Four Instantly Calming CBT Hacks for Anxiety
I’m Jason Demant, London clinical hypnotherapist. As well as hypnosis, I use CBT for anxiety, depression and stress. CBT, meaning cognitive behavioural therapy, is currently the go to anxiety therapy …