Social Anxiety CBT

  Social anxiety disorder (social phobia) is a persistent and overwhelming fear of social situations. Unfortunately, it’s one of the most common anxiety disorders. Social anxiety is much more than …

CBT Therapy London

  Cognitive-behavioural therapy, often referred to as CBT, is an evidence-based treatment approach that focuses on altering the damaging emotions, behaviours and thoughts that cause us distress. Alongside hypnotherapy, coaching …

How to Stop Overthinking

We’ve all had instances when we can’t avoid thinking about something. We go over the information again and again, playing out various scenarios, beating ourselves up, or getting ourselves worked …