Sessions with a London CBT Therapist can be a transformative approach to overcoming anxiety and depression. Are you struggling with persistent feelings of anxiety and depression? Do you find it …
For many years I have being using life coaching, hypnotherapy and other skills to help men navigate life’s ups and downs. These can be challenges around love, career, identity, community, …
Social anxiety disorder (social phobia) is a persistent and overwhelming fear of social situations. Unfortunately, it’s one of the most common anxiety disorders. Social anxiety is much more than …
Cognitive-behavioural therapy, often referred to as CBT, is an evidence-based treatment approach that focuses on altering the damaging emotions, behaviours and thoughts that cause us distress. Alongside hypnotherapy, coaching …
We’ve all had instances when we can’t avoid thinking about something. We go over the information again and again, playing out various scenarios, beating ourselves up, or getting ourselves worked …
People have indeed many fears and phobias. The fear of snakes, often called Ophidiophobia is the second most common phobia in the UK. Nearly one third of adults are believed …
I’m Jason Demant, London clinical hypnotherapist. As well as hypnosis, I use CBT for anxiety, depression and stress. CBT, meaning cognitive behavioural therapy, is currently the go to anxiety …
