Social Anxiety CBT
Social anxiety disorder (social phobia) is a persistent and overwhelming fear of social situations. Unfortunately, it’s one of the most common anxiety disorders. Social anxiety is much more than …
CBT Therapy London
Cognitive-behavioural therapy, often referred to as CBT, is an evidence-based treatment approach that focuses on altering the damaging emotions, behaviours and thoughts that cause us distress. Alongside hypnotherapy, coaching …
How to Stop Overthinking
We’ve all had instances when we can’t avoid thinking about something. We go over the information again and again, playing out various scenarios, beating ourselves up, or getting ourselves worked …
Hypnotherapy for Fear of Snakes
People have indeed many fears and phobias. The fear of snakes, often called Ophidiophobia is the second most common phobia in the UK. Nearly one third of adults are believed …
Four Instantly Calming CBT Hacks for Anxiety
I’m Jason Demant, London clinical hypnotherapist. As well as hypnosis, I use CBT for anxiety, depression and stress. CBT, meaning cognitive behavioural therapy, is currently the go to anxiety …