Hypnosis for weight loss can help you shed an extra few pounds. However hypnosis is not a magic wand. You will also need a weight-loss plan that includes diet and exercise. But it’s certainly clear that hypnosis for weight loss can provide some extremely powerful tools that can bring long lasting change for overeating and weight loss.
How does hypnosis for weight loss work?
Hypnosis is a relaxed state of inner absorption and concentration. Hypnosis is like being in a daydream state of deep relaxation. Hypnosis is usually carried out by a hypnotherapist. When I provide hypnosis for weight loss in London, I use verbal repetition, visualisations and mental images.
When you experience hypnosis, your attention is highly focused. In this way you are more responsive to suggestions. Hypnosis can therefore encourage the behaviour changes that are needed to help you lose weight.
A few studies have evaluated the use of hypnosis for weight loss. Most studies showed that hypnosis did effect weight loss. At the lower end was a loss of about 6 pounds (2.7 kilograms) over 18 months. During my sessions for overeating in London, I use more than just hypnosis for weight loss. I include CBT and other therapy exercises.
A recent study found that participants who received hypnosis without any extra therapy exercises did have lower rates of inflammation, better satiety and better quality of life. This shows that hypnosis without any other real support has as an effect. It is vital that you see someone who understand not just hyposis but also how overeating and addictive patterns around food work. Without extra expertise, hypnosis is more of a short term relaxation exercise.
I have developed a highly effective and powerful overeating and weight loss programme. I invite you to discuss further how this programme can help you.
An essential part of weight loss is also diet and exercise. If you’ve tried diet and exercise but are still struggling to stop overeating and how to get better control of portion control, this is where hypnosis for weight loss can help you meet your weight-loss goals. It is important also to look at alcohol consumption and other factors such as sleep, stress and smoking.
If you are interested in hypnosis for weight loss, get in touch. My programme can bring significant weight loss. This is especially true if you are motivated and willing to make good changes. We also look at an overall lifestyle approach too.