Does Hypnosis Really Help?

So, does hypnosis really help? For the majority of people hypnosis really can help. Hypnosis though is often misunderstood as a mere stage performance, showcasing people doing silly antics on TV and in movies. However, in reality, it holds the potential to genuinely address real-life issues and offer valuable assistance. Below are some important points to know about the power of hypnosis. If you would like to hear more about hypnosis sessions in London and online, get in touch today.


Does Hypnosis Really Help?


Does hypnosis really help?


Here are some key facts about hypnosis and myths that are not true:


  1. Willing Participation: Hypnosis cannot be imposed on anyone against their will. You must be open to the process for it to work effectively.
  2. Conscious State: Contrary to popular belief, you are not unconscious or asleep during hypnosis. Instead, you enter a dreamlike, focused state while remaining fully aware of your surroundings and hearing every word spoken.
  3. Self-Control: While undergoing hypnosis or after the session, you will not engage in or say anything that goes against your desires or values. You retain complete control over your thoughts and actions.
  4. Positive Suggestions: Hypnosis is designed for your benefit. You will only accept and act upon positive suggestions that are intended to promote your well-being.
  5. Enhanced Control: Interestingly, during hypnosis, you gain heightened control over your mind and body, surpassing other moments of your daily life.
  6. Safe Return: You hold the power to re-emerge into full consciousness at any time you wish. There is no risk of getting stuck in a hypnotic state; it simply isn’t possible.
  7. Frequent Trance: Surprisingly, you experience numerous instances of entering and exiting a hypnotic state throughout each day.


If you are wondering, does hypnosis really help, consider challenges or need for support in your life, hypnosis offers so much. The following list outlines specific areas where hypnosis can be of genuine help to you:


Dealing with Tinnitus? Hypnosis really does help


Experiencing the sudden onset of tinnitus can trigger feelings of fear and panic. Questions flood your mind: “Why is there ringing in my ears? Will this ever go away? Am I unwell?” Such negative emotions activate the fight-or-flight response, instinctively initiated by our unconscious mind and autonomic nervous system. In response, epinephrine and nor-epinephrine are swiftly released into our system, causing an increased heart rate, elevated blood pressure, sweaty palms, shallow breathing, and a redirection of blood to our major muscles, preparing us to either flee or confront a perceived threat.

Does hypnosis really help tinnitus? Hypnosis emerges as a potential remedy to alleviate tinnitus-related distress by tapping into your subconscious mind and employing positive suggestions to counteract the associated negative emotions like fear, anxiety, and frustration. By gaining better control over your emotions through hypnosis, your brain can learn to habitually ignore or reduce the perceived volume of tinnitus.

Moreover, during a hypnosis session at my London office, we can identify the precise moment when your tinnitus first appeared. The remarkable capabilities of the subconscious mind allow us to revisit the time just before the onset of the condition. This process enables us to move forward to the exact moment when it began, helping us recognise and address the negative emotions that may have surfaced and understand their significance.

With the power of hypnosis, we can work together to diminish the burden of tinnitus and pave the way for a more tranquil auditory experience.


Hypnosis really does help nail biting


Are you frequently caught off guard, mindlessly biting your nails, whether it’s your fingers or toes? Does the appearance of your nails make you self-conscious, leading you to avoid situations where others might notice them? Nail biting often stems from the subconscious, serving as a coping mechanism for issues like boredom, anxiety, and stress. Paradoxically, this behaviour reinforces the negative emotions it intends to alleviate. The cycle of shame, isolation, frustration, anxiety, and low self-esteem can be overwhelming for those caught in this habit, ultimately impacting their overall quality of life and relationships. As a result, the urge to bite nails returns, perpetuating the vicious cycle.

Does hypnosis really help? Hypnosis presents an effective approach to address this nail-biting habit since it operates on a trance-like level, delving into the subconscious where the habit is rooted. By tapping into the subconscious, hypnosis can transform a negative coping mechanism into a positive one, leveraging the habit structure and redirecting its focus. Through this process, hypnosis can help you develop determination, confidence, and patience necessary to witness your nails grow back, refrain from picking at your cuticles and nails, and persist even if occasional setbacks, like biting or picking, occur.

With the aid of hypnosis, you can break free from the confines of nail biting, fostering healthier habits and reclaiming a sense of control over your actions and emotions. By doing so, you can pave the way for improved self-esteem, enhanced well-being, and strengthened relationships.


Bedwetting in children? Hypnosis really helps.


If your child experiences bedwetting, it’s essential to approach the situation with understanding and patience. Bedwetting can affect children of all ages and may lead to interrupted sleep, resulting in tiredness and irritability. Additionally, it can trigger feelings of embarrassment, leading to excessive personal washing, reluctance to participate in sleepovers and camps, and fear of potential bullying. The emotional impact can extend further, affecting their self-esteem and self-confidence, as they might blame themselves for the bedwetting episodes. Behind this seemingly simple issue, there might be deeper, hidden emotions at play.

Fortunately, children are often receptive to hypnosis due to their vivid imagination, making it a beneficial approach during sessions. Hypnosis really does help since it can empower your child to take control of the bedwetting issue and, simultaneously, build their confidence and self-esteem. By delving into the subconscious, hypnosis can unveil underlying factors that contribute to bedwetting, allowing buried emotions to surface and providing your child with a newfound sense of control.

With the assistance of hypnosis, your child can learn to treat themselves, freeing them from the burden of bedwetting and fostering a positive self-image. By addressing the root causes and working through emotions, your child can experience a transformative journey towards dry nights, improved well-being, and enhanced emotional resilience. Embracing hypnosis as a solution can bring comfort to both you and your child, knowing that a path to positive change is within reach.


Does Hypnosis Really Help? London


Managing panic attacks: Does hypnosis really help?


Panic attacks are intense bodily responses that magnify the natural reactions to excitement, stress, or danger, leading to a distressing experience for both the individual and those around them. These attacks can be terrifying, with the typical duration lasting anywhere between 5 to 20 minutes, and in some cases, they can occur in waves, persisting for up to two hours. Predispositions for panic attacks can be rooted in various factors such as learned behaviour, past life experiences, current circumstances, or substance abuse.

Hypnosis really does help and I regularly use it at my London office to help people become freed of panic attacks. Hypnosis presents a valuable approach to address panic attacks by targeting the underlying anxiety that fuels them. Through hypnosis, we can work together to rebuild self-belief, bolster self-confidence, and diminish feelings of fear and worry. By accessing the subconscious mind, we can identify the triggers that initiate panic attacks and explore positive ways to cope with these triggers.

The process of hypnosis empowers you to confront and overcome the challenges posed by panic attacks, unlocking a path to emotional healing and a greater sense of calm. As we delve into the root causes and transform the thought patterns that contribute to panic, you can experience a notable reduction in the frequency and intensity of these overwhelming episodes. Embracing hypnosis as a therapeutic tool equips you with the tools necessary to navigate panic attacks with resilience and renewed strength.


Boosting self-esteem through hypnosis


Struggling with low self-esteem can feel like an enduring battle, with negative thoughts deeply embedded within us. However, it is essential to recognise that change is possible, and it begins with dedicated effort. Rebuilding self-esteem involves cultivating self-compassion, setting achievable challenges, and seeking assistance through hypnosis.

Does hypnosis really help? Using hypnosis, we can introduce positive suggestions to the subconscious, encouraging a shift in thought patterns. This technique opens the door to self-empowerment, nurturing a more positive self-image and inner dialogue. As the subconscious gradually adopts these positive affirmations, they replace the outdated beliefs that once fuelled low self-esteem.

The journey to improved self-esteem through hypnosis is a profound and transformative one. By embracing this therapeutic approach, you can gradually dismantle the barriers that hinder your self-worth and open yourself up to a future of self-acceptance and self-belief. Remember, change may take time, but with dedication and hypnosis’s support, a more confident and positive self awaits.


Overcoming the fear of public speaking; Does hypnosis really help? Yes!


If you find yourself avoiding everyday situations like asking for directions, attending job interviews, or interacting with store clerks due to an overwhelming fear, it may indicate a deeper phobia that extends beyond merely making speeches.

Does hypnosis really help? Yes! Hypnosis offers an effective solution to address your fear of public speaking by delving into the root cause of the issue through your subconscious mind. By accessing the subconscious, we can uncover the underlying reasons behind your anxiety and apprehension towards public speaking.

Through a combination of suggestion and visualisation techniques, hypnosis empowers you to cultivate positive thinking patterns, bolster self-confidence, and reduce anxiety. By harnessing the power of the subconscious, we work towards instilling a sense of calm and composure when speaking in public.


Quit smoking with hypnosis; it works!


Quitting smoking can be an incredibly challenging endeavour, especially when previous attempts have been unsuccessful. The key to success lies in readiness and commitment. Without genuine readiness, the risk of relapse looms large, often leading to feelings of failure and discouragement.

Does hypnosis really help? I help and have helped many people quit smoking for good. Hypnosis offers a powerful approach to overcome the negative behaviours and thought patterns intertwined with smoking, such as relying on it as a coping mechanism to alleviate stress. By delving into your subconscious mind, we can uncover any underlying issues that may have triggered the habit of smoking in the first place.

Through hypnosis, we work towards reshaping how you perceive cigarettes and breaking the habitual routine of smoking. By addressing the root causes and working through the associations with smoking, hypnosis aims to alter your relationship with smoking on a subconscious level.


Building happiness; Does hypnosis really help? Yes and can for you too.


The pursuit of happiness may appear both simple and complex, hinging on what we choose to make of it and the goals we set for ourselves. Life’s journey involves its share of ups and downs – loss, mistakes, and unmet expectations. Often, people mistakenly link their happiness to external circumstances, thinking that having a partner, achieving a specific goal, or possessing material possessions will be the key to their happiness. This mindset can lead to disappointment and a perpetual sense of dissatisfaction as the search for happiness becomes elusive.

Does hypnosis really help with happiness? It can be a tool to reclaim the innate happiness that already resides within us. The intellectual mind, which is predominantly positive, enables us to discern the link between the primitive brain’s stress and anxiety responses, empowering us to regulate these emotions effectively.


If you would like to find out more about hypnosis sessions in London and online, get in touch today.


author avatar
Jason Demant Clinical Hypnotherapist
London hypnotherapist. Seeing clients in King's Cross and online. Diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, based on Harley Street, London. Fully insured and a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register.