Four Instantly Calming CBT Hacks for Anxiety
I’m Jason Demant, London clinical hypnotherapist. As well as hypnosis, I use CBT for anxiety, depression and stress. CBT, meaning cognitive behavioural therapy, is currently the go to anxiety …
Endometriosis Treatment
Endometriosis is an often painful condition affecting perhaps even 10% of the female adult population. In this article we will discuss what endometriosis is, endometriosis treatment and mention a few …
Depression Treatment
Depression Treatment: What is depression? Of course, sometimes feeling down is a normal part of life. It’s when you experience emotions such as hopelessness or despair which don’t …
Overcome Your Public Speaking Fear
In this article, we will discuss why is public speaking so terrifying for so many people. We will discuss what causes public speaking fear. I will also give a …