Would you love to quit smoking today?
If yes, then ask yourself – What precisely is it about smoking that keeps you trapped in this nasty and expensive habit that can last ten, twenty, thirty or more years – and for some individuals it’s an addiction that can endure forever? If you are fed up and would like hypnotherapy to quit smoking in London, please look around my site. Hypnotherapy to quit smoking is straightforward and works long term.
Why is quitting on your own or going ‘cold turkey’, often difficult? When clients come for hypnotherapy to quit smoking in London, we form a plan and I use directed and deep hypnotherapy to quit smoking for good. Why though is smoking so difficult to quit alone? Maybe it is the way smoking has an effect on such a large number of parts of your life? Sometimes smoking, a bit like a chameleon, can change to whatever its preferences may be. When we are focused on what we really need and remember that we don’t need smoking to be happy or feel calm, that’s one thing but smoking is an addiction. During sessions of hypnotherapy to quit smoking in London, we think about how you use smoking to help you. Perhaps you use it to calm you down, or maybe when you have to focus or concentrate or get through something. My hypnotherapy to quit smoking in London programme will give you the skills to overcome the desire to smoke at those times. Often I hear clients talk about how smoking helps them feel more adult or independent or it was about feeling rebellious as a teenager. It can be like a companion that is dependably there for you, come what may, a bolster, something to use as a crutch, something to “quiet your nerves”. During sessions on my hypnotherapy to quit smoking in London programme, we look at all the reason you smoke and continue to do so.
Underneath all its clever masks and tricks to keep you hooked, smoking is a danger to health and doesn’t really give you all those things, such as relief from stress, that it seems to promise. Like a menace, smoking can take a while for the addiction to take hold, but once there, its affects on health can be devastating.
Some ex-smokers who have had hypnotherapy to quit smoking in London, will admit that smoking had turned out to be increasingly troublesome for them. Some used elaborate stories to tell themselves that it was okay to smoke, going out in the wind and rain for a smoke. Have you ever made up excuses to have a sneaky cigarette? Using hypnotherapy to quit smoking in London we will help you break that cycle. Just think of the excuses or rouses you have used to keep smoking? Maybe you take a brisk dash to the shops, take the dog for yet another walk. The issue is the cravings to smoke return rapidly and when we are attempting to deal with these desires it it is hard to do with support. That is where my hypnotherapy to quit smoking in London programme can help you.