This page contains information about Jason Demant’s stress, anxiety, anger and depression reduction sessions
You are reading this because, for you or someone you care about, anger, anxiety, depression or stress has begun to feel too much. It can be hard to share with others how we feel. I too have faced anxiety and stress. A few years ago I had panic attacks and high anxiety. It was hypnotherapy that greatly helped me overcome those difficult feelings. I personally have faced feelings of low self worth, stress at work, as well as bereavement, breakup and loss. I understand that life isn’t easy. I get that sometimes we feel like we have to smile and pretend as if it is. I believe that you are a whole person, doing the best you can.
Often people come to me because they need to speak with someone confidential and non-judgmental. If you feel overwhelmed or that life is throwing too much your way, I am here to help. As well as looking in depth at changing your underlying levels of stress or anxiety, together we will look at coping mechanisms and also ways to relax or think differently. That you are reading this means a part of you believes your life or mood can be different. I believe very deeply in the amazing resilience and strength of every single person who walks through my door. You are no different. I am here to support you. Your tomorrow can be different from your today.
Are you experiencing any of the items listed below?
Feeling low, lost or fed up
Panic or anxiety attacks
Experiencing a lack of motivation or enjoyment in life
Finding it hard to stay focused or in control at work or home
A phobia, such as heights, claustrophobia, flying, or social situations
Getting angry or anxious too often or too quickly
'Nervous' or 'stress' habits such as nail biting or teeth grinding
Feeling your emotions are out of control
Feeling low or stuck in your circumstances
Do you need more calm?
The first step is to think very clearly about what is causing your low mood or higher than normal levels of anger, anxiety or stress.
Sometimes a particular event or set of circumstances has caused your change in mood or stress. Of course we will look at this and how you can think or feel better. However often we also need to reduce those initial stressful feelings and sometimes your blood pressure too.
When we feel calmer or more grounded, we can then make better decisions. A calmer mind is a more balanced and 'level-headed' place to be. Sometimes you need some relaxation ‘first aid’. Hypnotherapy and other tools I use, can create very deep relaxation. Hypnotherapy in particular is very good for decreasing levels of stress, raising mood and increasing calm
The causes of stress, anxiety or low mood
The main work we will do together is examining your relationship with stress, anger or anxiety. We will look at the thoughts and feelings you are having. This may involve looking at patterns you fall into when at work or in relationships. You will discover how to step back and feel less attachment to outcomes, people or situations.
I help by talking through your stresses or challenges. I may use hypnotherapy, visualisations or other expert exercises to help you reduce high levels of stress or emotions.
Changing how your respond to feelings
We all have ways that we react to people or events. Sometimes we get stuck and it feels like no matter what we do, we don’t get the results or relationships we really want.
Together we will look at how you navigate those situations that ‘raise your blood pressure’ or repeatedly result in unpleasant, stressful or even distressing consequences.
You may feel slightly trapped or low by your situation. Together we will work to find a way for you to feel calm, freer and more resilience about what has been overwhelming you or dragging you down.
Discover new ways to maintain calm
What are the ways you cope with stress or strong feelings? Are they productive and helpful? What can you do differently? Do you ever overeat, drink too much alcohol, orlash out emotionally at others when stressed?
Of course everyone gets down, stressed or angry. That’s natural and normal. It is about having balanced responses to those around us. It is about having healthy ways to cope with when your emotions run higher than usual.
It can be very hard to not react when provoked or angered. However it is possible to learn to better control outbursts. It is possible to discover new ways to deal with feeling low or stress, which do not compromise relationship or your health and well being. Hypnosis sessions in Harley Street will help you gain tools and feel more control around your emotions as well.
Weight Loss and Emotional Eating
Thank you so much for your support and guidance. You were truly an ally in helping me define my goals and structure my thoughts, beliefs and actions towards living each day with more fulfillment and efficacy. Thank you for your remarkable skills, support, accessibility and guidance via our conversations and e-mails these weeks. You have been an incredible and effective coach and a supportive ally who has fuelled my inspiration and provided me with effective tools. I highly recommend you.
Stress Coaching (Via Skype)
Jason has a hands-on approach which enabled me to use my new found skills in an immediate and effective manner. The benefit of coaching is that I will be able to apply the tools that I have learned for years to come. Overall, it has been a motivating and empowering experience.
Stress and Nail Biting
After one session, lifelong nailing biting in the evening is now drastically improved and all minor temptations resisted in the week. Secondary benefit is a major improvement in my Bus-related PTSD (Post Traumatic Stress Disorder). When I get on a bus now my arms become warm & relaxed & I sit back on the journey. Amazing..
Career Direction and Work/Life Balance
After six sessions I feel like I'm on a beautiful track heading in the direction I've always dreamed of but had challenges traversing. You helped me discern 'road blocks' and break them down while facilitating clearer vision for what I wish to achieve in my life. Thank you for your remarkable skills, support, accessibility and guidance via our conversations and e-mails these weeks. You have been an incredible and effective coach and a supportive ally which has fuelled my inspiration and provided me with effective tools. I highly recommend you and am happy to know of someone whom I can confidently refer others to, to help them along their journey.
Jason helped me tremendously to refocus and re-centre myself. I feel much more confident that I will succeed because of his help. He instilled in me confidence that I will successfully earn a living from my profession… It appears that his words were prophetic because it's likely to happen exactly as we discussed.
Stress at Work
Jason Demant exudes an aura of friendliness, warmth and genuine caring. It was very easy to talk to him. He guided me to look at my life in a simple way, yet none that I ever would have thought of myself, and make some quick changes that were a big help to me.
Jason Demant sees clients in central London. He sees clients in High Holborn, next to Chancery Lane Tube station. He also sees clients at 2 Harley Street, close to Oxford Circus and Bond Street Tube stations, in London's West End. Jason also sees clients in Golders Green, North West London. *Sessions also by phone or Skype*.
Chancery Lane, High Holborn
2 Harley Street
Free Initial Consultation
Following your free initial phone consultation, you will be asked to complete a helpful background questionnaire.
Your consultation will be by phone. It is a place for you to hear more about how I work and ask any questions, no matter how small. The call will also help you directly, focusing on your challenges. It should be a positive step for you on your road to recovering your old self. Helping you feel in control and more confident again.
And if, at the end of the consultation, you do not wish to book hypnosis sessions, that is totally fine. There is no pressure and you are under no obligation whatsoever.
Four or Six in-person sessions
Four or six powerful sessions of coaching, including therapy exercises and powerful hypnotherapy. Though there is some structure, it is vital that sessions are about your unique needs rather than a generic approach. I have a results-driven focus.
Sessions are confidential and supportive and it is also important that you feel comfortable and able to talk about anything at all.
Support throughout and 30 day guarantee
I give you free, unlimited, email contact between sessions. Be in touch as often as you need.
I offer a 30 day satisfaction guarantee.
If, after 30 days, you have attended sessions, carried out any assignments set, but still do not feel that you
benefited from this programme, I will refund your investment. No questions asked. Book your free
consultation to hear more.
In person session with Jason Demant last 50 minutes.
Jason Demant sees clients in central London. He sees clients in High Holborn, next to Chancery Lane Tube station. He also sees clients at 2 Harley Street, close to Oxford Circus and Bond Street Tube stations, in London's West End. Jason also sees clients in Golders Green, North West London.
Weekend appointments available.
Skype Therapy and In-person Clinic Locations
As well as an online offering of Skype therapy sessions, Jason Demant sees clients in Central London. He sees clients in High Holborn, next to Chancery Lane Tube station. He also sees clients at 2 Harley Street, close to Oxford Circus and Bond Street Tube stations, in London's West End. Jason also sees clients in Golders Green, North West London.