Do you need more calm?
The first step is to think very clearly about what is causing your low mood or higher than normal levels of anger, anxiety or stress.
Sometimes a particular event or set of circumstances has caused your change in mood or stress. Of course we will look at this and how you can think or feel better. However often we also need to reduce those initial stressful feelings and sometimes your blood pressure too.
When we feel calmer or more grounded, we can then make better decisions. A calmer mind is a more balanced and 'level-headed' place to be. Sometimes you need some relaxation ‘first aid’. Hypnotherapy and other tools I use, can create very deep relaxation. Hypnotherapy in particular is very good for decreasing levels of stress, raising mood and increasing calm
Changing how your respond to feelings
We all have ways that we react to people or events. Sometimes we get stuck and it feels like no matter what we do, we don’t get the results or relationships we really want.
Together we will look at how you navigate those situations that ‘raise your blood pressure’ or repeatedly result in unpleasant, stressful or even distressing consequences.
You may feel slightly trapped or low by your situation. Together we will work to find a way for you to feel calm, freer and more resilience about what has been overwhelming you or dragging you down.
Discover new ways to maintain calm
What are the ways you cope with stress or strong feelings? Are they productive and helpful? What can you do differently? Do you ever overeat, drink too much alcohol, orlash out emotionally at others when stressed?
Of course everyone gets down, stressed or angry. That’s natural and normal. It is about having balanced responses to those around us. It is about having healthy ways to cope with when your emotions run higher than usual.
It can be very hard to not react when provoked or angered. However it is possible to learn to better control outbursts. It is possible to discover new ways to deal with feeling low or stress, which do not compromise relationship or your health and well being. Hypnosis sessions in Harley Street will help you gain tools and feel more control around your emotions as well.
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Some sessions also are online using Skype and in Golders Green, North West London.
King's Cross, London
Free Initial Consultation
Following your free initial phone consultation, you will be asked to complete a helpful background questionnaire.
Your consultation will be by phone. It is a place for you to hear more about how I work and ask any questions, no matter how small. The call will also help you directly, focusing on your challenges. It should be a positive step for you on your road to recovering your old self. Helping you feel in control and more confident again.
And if, at the end of the consultation, you do not wish to book hypnosis sessions, that is totally fine. There is no pressure and you are under no obligation whatsoever.
Four or Six in-person sessions
Four or six powerful sessions of coaching, including therapy exercises and powerful hypnotherapy. Though there is some structure, it is vital that sessions are about your unique needs rather than a generic approach. I have a results-driven focus.
Sessions are confidential and supportive and it is also important that you feel comfortable and able to talk about anything at all.
Support throughout and 30 day guarantee
I give you free, unlimited, email contact between sessions. Be in touch as often as you need.
I offer a 30 day satisfaction guarantee.
If, after 30 days, you have attended sessions, carried out any assignments set, but still do not feel that you
benefited from this programme, I will refund your investment. No questions asked. Book your free
consultation to hear more.
In person session with Jason Demant last 50 minutes.
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Sessions also online using Skype and in Golders Green, North West London.
Some weekend appointments available.
Skype Therapy and London Hypnotherapy Locations
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from East London , North London and other areas of London too. Some sessions also are online using zoom or Skype and in Golders Green, North West London.