Is it time to stop smoking?
You may wish to quit for health reasons or because you are fed up of cigarettes influencing your life and your decisions. Often smoking can be the ‘go to’ coping mechanism for stress or other life challenges. Smoking might have been a way to have a few minutes of ‘me time’ or formed a part of socialising. Together we will ensure you have all you need to not only cope but in fact do really well without cigarettes and nicotine. On this expert programme you will discover motivation and healthy strategies and tools you can use for anything you had previously looked to get from smoking.
There is no requirement to talk by phone before you come. However a conversation is helpful. I can get to hear more about your smoking. You can also ask any question you have. If you are happy to proceed, we arrange a time for your first session.
I will ask you to keep a diary of your smoking for a few days and also to fill in a helpful background questionnaire.
Your first session is for 90 minutes, though I suggest allowing up to two hours, in case we overrun. During this session we discuss, in-depth, your habit. We form a plan for 'trigger' situations and plan for your future success. You will also have hypnotherapy to help you reduce cravings and dependency on nicotine and increase your motivation to quit.
Your ‘quit’ session is normally one week after session one. This second session lasts 50 minutes. It is mostly powerful hypnotherapy, uniquely tailor-made to the nature of your habit. You also benefit from free, unlimited, email contact between sessions.
This is my standard two session programme. Clients with concerns about stress, anxiety, weight gain or any challenges connected to their smoking, will sometimes book one or two additional sessions.
Feel confident with my six months (wow!) satisfaction guarantee. You remain a client for six months. If within six months, you have started smoking again, you can come back for a top up session, at no charge.
Jason Demant sees clients in High Holborn, next to Chancery Lane Tube station in central London. He also sees clients in Golders Green, North West London.
Chancery Lane, High Holborn
Jason Demant sees clients in central London, in High Holborn, next to Chancery Lane Tube station. Jason also sees clients in Golders Green, North West London.
Weekend appointments available.
Skype Therapy and London Clinic Locations
As well as an online offering of Skype therapy sessions, Jason Demant sees clients in Central London, in High Holborn, next to Chancery Lane Tube station. Jason also sees clients in Golders Green, North West London.