About Jason Demant’s Quit Smoking Programme
You are reading this because you, or someone you care about, would like to quit smoking. Often people are concerned about weight gain or simply how they might cope without smoking. My aim is for you to stop smoking and never look back. Hypnotherapy will help you quit and together we will consider strategies and solutions for any fears or concerns you may have about life without cigarettes and nicotine.
Is it time to quit smoking?
You may wish to quit for health reasons or because you are fed up of cigarettes influencing your life and your decisions. Often smoking can be the ‘go to’ coping mechanism for stress or other life challenges. Smoking might have been a way to have a few minutes of ‘me time’ or formed a part of socialising.
Together we will ensure you have all you need to not only cope but in fact do really well without cigarettes and nicotine. On this expert programme you will discover motivation and healthy strategies and tools you can use for anything you had previously looked to get from smoking.
Why this is different from other smoking cessation programmes.
The programme is for two sessions and a total of just over two and half hours face to face session time. Many hypnotherapists claim they can stop you smoking in a one-hour session. I could too, but I prefer that your quitting truly sticks. I work hard to help you feel confident that you will stop smoking not just for today, but long term. Together we ensure you have everything in place to feel confident about daily life without smoking.
We look at the underlying causes of your smoking and why it may have been hard to quit. We focus, in particular, on the role cigarettes have created for themselves in your life and the underlying subconscious reasons for your habit.
During your programme we will create strategies and a plan for those situations in which you used to have a craving to smoke. Expert hypnotherapy will help you gain tools to separate from the habit and feel less desire to smoke.
The programme
There is no requirement to talk by phone before you come. However a conversation is helpful. I can get to hear more about your smoking. You can also ask any question you have. If you are happy to proceed, we arrange a time for your first session.
I will ask you to keep a diary of your smoking for a few days and also to fill in a helpful background questionnaire.
Your first session is for 90 minutes, though I suggest allowing up to two hours, in case we overrun. During this session we discuss, in-depth, your habit. We form a plan for 'trigger' situations and plan for your future success. You will also have hypnotherapy to help you reduce cravings and dependency on nicotine and increase your motivation to quit.
Your ‘quit’ session is normally one week after session one. This second session lasts 50 minutes. It is mostly powerful hypnotherapy, uniquely tailor-made to the nature of your habit. You also benefit from free, unlimited, email contact between sessions.
This is my standard two session programme. Clients with concerns about stress, anxiety, weight gain or any challenges connected to their smoking, will sometimes book one or two additional sessions.
Feel confident with my six months (wow!) satisfaction guarantee. You remain a client for six months. If within six months, you have started smoking again, you can come back for a top up session, at no charge.
Programme in London and online: £295
Michelle
Cambridge
Quit Smoking Now! Programme
Jason, You have been very helpful. Changing negative habits for positive ones is really the key. The meditation exercises were great. But the most effective thing is to have someone to talk to. Rarely do you find somebody who takes you by the hand and shows you a way out. My breathing capacity has increased and this changes my whole personality. My children came last night and they asked me whether I have done a face-lift. Of course, the skin looks much better without a veil of smoke and depriving the cells of oxygen and vitamin C. I also became much more assertive.
Sam
London
Alcohol Reduction Therapy
Jason helped me to explore the causes of my negative issues and to develop strategies to ensure long-term term solutions. I 'm very happy to endorse him to anyone considering hypnotherapy. It worked for me! Thank you Jason.
Rebbecca
London
Weight Loss and Emotional Eating
Jason really helped me sort out my problems with my relationship to food. I learnt simple and effective steps to help me eat in a conscious way, know when to eat and when not to. I learnt to identify real hunger and to know when I have had enough. Jason is genuine and caring and was very easy to speak to. I highly recommend him when dealing with weight loss and food issues.
Elaine
South East England
Weight Loss and Emotional Eating
I wholeheartedly recommend Jason's method of coaching. It definitely helped me to cut down on my eating, and I'm also more aware of why I eat when I'm not hungry. In addition, I now have new ways of coping with stress.
Shoshana
New York
Change Behaviour Patterns and Anger Management
Jason enhanced the way that I think and the way that I view people. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgemental of people and be more sensitive
towards other's feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.
Tracy
London
Weight Loss and Emotional Eating
Thank you so much for your support and guidance. You were truly an ally in helping me define my goals and structure my thoughts, beliefs and actions towards living each day with more fulfillment and efficacy. Thank you for your remarkable skills, support, accessibility and guidance via our conversations and e-mails these weeks. You have been an incredible and effective coach and a supportive ally who has fuelled my inspiration and provided me with effective tools. I highly recommend you.
Clinic Locations
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Some sessions also are online using Skype and in Golders Green, North West London.
King's Cross, London
WC1X 9DE
Golders Green
NW11 7PH
Locations
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London and other areas of London too. Some sessions also are online using Skype and in Golders Green, North West London.
Some weekend appointments available.
London Session Packages and Fees
Skype Therapy and London Hypnotherapy Office Location
Jason Demant sees clients in central London, just five minutes from King's Cross station, close to East London and easy to reach from North London, South London and West London too. Some sessions also are online using Zoom or Skype.
King's Cross, London
Online via Skype