This page contains information about Jason Demant’s alcohol reduction sessions
You are reading this because you or someone you care about is drinking too much. You may drink socially or alone. You may have drunk alcohol when younger with friends and family. Yet now alcohol has become something you too easily go to when you need to escape or relax.
Do any of the follow sound liked your situation? If you experience any of the items listed below, on a regular basis, you may have a dependency on alcohol. You are not alone, I am here to help you change your drinking.
Do you feel guilt, shame or embarrassment about your drinking or its consequences?
Do you find it hard to socialise or relax without a drink?
Have people annoyed you by criticizing your drinking?
Have you ever had a drink first thing in the morning to steady your nerves or get over a hangover?
Have you continued to drink even though it was making you feel depressed, anxious or affecting another health problem?
Do you use alcohol to numb emotions or to stop feeling unpleasant feelings?
Have there been situations where you ended up drinking much more than you intended?
Have you gotten into situations with the potential of harming yourself or others (i.e. drinking and driving) or you have been in trouble with the law due to alcohol-related problems?
Do you have a dependency on alcohol?
You may drink a few too many glasses of wine or you may feel that you have developed an alcohol dependency.
There are several theories about what creates alcohol dependency. Is it genetic, inherited from one generation to the next? Is it the result of early childhood or cultural attitudes to alcohol? Is it related to other mental health issues?
My approach is to view you as capable and fully able to make choices about whether to drink or not. As such we will work together, helping you to overcome cravings and reduce your drinking patterns. I use hypnosis and expert therapy exercises to support your changes.
There can be shame associated with alcohol as well. Often drinking can be a secret, kept from others. I can help you address all aspects of your alcohol consumption habit. I listen and support. I never judge anything you have done or anything you might say.
Changing your relationship with alcohol
The main work we will do together is examining your relationship with alcohol. What is the role that alcohol has begun to play in your life? How do you use it? Do you use it to help you socialise or ‘do well’ at work or in social situations? Do you find that you reach for a drink when stressed? Do you feel more confident and less self-conscious after a few drinks?
We will look at the underlying reasons for your drinking habit. You may find that the underlying issues also really need to be addressed.
For example, has alcohol begun to function as your way of avoiding important life issues? Do you ever use alcohol to numb yourself or suppress emotions and feelings that are uncomfortable?
We will find new ways for you to do well with challenges and thereby reduce the role of alcohol in your life. You may decide whether reducing consumption is the goal or complete abstinence is preferable. This is something we decide together and ultimately is your decision. Using hypnotherapy, you will soon find new ways to cope with life's ups and downs.
Alcohol withdrawal support
If you consume alcohol on a regular basis, decreasing or stopping drinking may require a plan.
Withdrawal symptoms can be physical and psychological. If you drink heavily, you may experience hand tremors (‘the shakes’), sweating, anxiety, restlessness or insomnia (difficulty sleeping), for example. It can take a number of weeks to fully recover if you have a high level of alcohol consumption.
Even if you are a moderate drinker, you may also experience some withdrawal symptoms. Often these will be more emotional and psychological than physical. This is since you have developed some emotional dependency on alcohol. It is important to deal with these too. Hypnosis can be used to help you find new ways to cope and feel in control again.
Living life fully and confidently
You were not born needing alcohol to function. It is time to find alternative ways to deal with life’s ups and downs. It is also important to consider other ways to relax and nurture your well-being.
Alcohol can be used to avoid addressing and working towards those things you truly want out of life. Without alcohol, I will support you, if needed, to re-discover confidence and remind yourself of all those goals you once wanted and those gifts you have to give to the world around you.
Moving from dependency or addiction will signal for you a movement in a positive and optimistic direction. I hope my London hypnotherapy session will help you make those changes.
Quit Smoking Now! Programme
Jason, You have been very helpful. Changing negative habits for positive ones is really the key. The meditation exercises were great. But the most effective thing is to have someone to talk to. Rarely do you find somebody who takes you by the hand and shows you a way out. My breathing capacity has increased and this changes my whole personality. My children came last night and they asked me whether I have done a face-lift. Of course, the skin looks much better without a veil of smoke and depriving the cells of oxygen and vitamin C. I also became much more assertive.
Alcohol Reduction Therapy
Jason helped me to explore the causes of my negative issues and to develop strategies to ensure long-term term solutions. I 'm very happy to endorse him to anyone considering hypnotherapy. It worked for me! Thank you Jason.
Weight Loss and Emotional Eating
Jason really helped me sort out my problems with my relationship to food. I learnt simple and effective steps to help me eat in a conscious way, know when to eat and when not to. I learnt to identify real hunger and to know when I have had enough. Jason is genuine and caring and was very easy to speak to. I highly recommend him when dealing with weight loss and food issues.
South East England
Weight Loss and Emotional Eating
I wholeheartedly recommend Jason's method of coaching. It definitely helped me to cut down on my eating, and I'm also more aware of why I eat when I'm not hungry. In addition, I now have new ways of coping with stress.
Change Behaviour Patterns and Anger Management
Jason enhanced the way that I think and the way that I view people. Because of him, I am more grounded, get less emotionally upset with people, and am truly living up to the goal that we had set during coaching; to become less judgemental of people and be more sensitive
towards other's feelings, and to learn how to communicate with people in way that will make me more effective in receiving what I want. I really feel that Jason was a blessing from God.
Weight Loss and Emotional Eating
Thank you so much for your support and guidance. You were truly an ally in helping me define my goals and structure my thoughts, beliefs and actions towards living each day with more fulfillment and efficacy. Thank you for your remarkable skills, support, accessibility and guidance via our conversations and e-mails these weeks. You have been an incredible and effective coach and a supportive ally who has fuelled my inspiration and provided me with effective tools. I highly recommend you.
Jason Demant’s main clinic is located on Devonshire Street, W1W 5DT in the heart of London’s Harley Street Medical district. Jason also sees clients in Golders Green and Kentish town.
W1W 5DT (Main Clinic)
Free Initial Consultation
Following your free initial phone consultation, you will be asked to keep an alcohol diary for a few days and complete a helpful background questionnaire.
Your consultation will be by phone. It is a place for you to hear more about how I work and ask any questions, no matter how small. The call will also help you directly, focusing on your challenges. It should be a positive step for you on your road to recovering your old self. Helping you feel in control and more confident again.
And if, at the end of the consultation, you do not wish to book hypnosis sessions, that is totally fine. There is no pressure and you are under no obligation whatsoever.
Four or Six in-person sessions
Four or six powerful sessions of coaching, including therapy exercises and powerful hypnotherapy.
Though there is some structure, it is vital that sessions are about your unique needs rather than a generic approach. I have a results-driven focus.
Sessions are confidential and supportive and it is also important that you feel comfortable and able to talk about anything at all.
Support throughout and 30 day guarantee
I give you free, unlimited, email contact between sessions. Be in touch as often as you need.
I offer a 30 day satisfaction guarantee.
If, after 30 days, you have attended sessions, carried out any assignments set, but still do not feel that you benefited from this programme, I will refund your investment. No questions asked. Book your free consultation to hear more.
In person session with Jason Demant last 50 minutes.
I see clients in three locations in London. I am a member of the Box Tree Clinic in London's Harley Street District, W1W 5DT, a few minutes from Great Portland Street Tube station and close to Warren Street Tube station. I also see clients in Golders Green (NW11 7PH), directly opposite the Tube station and in Kentish Town (NW5 2RD), close to Camden Town and Holloway.
Weekend appointments available.