Solution Focused Hypnotherapy uses a blend of therapy exercises and trance to bring about long lasting results. The therapy element uses ‘Solution Focused Therapy’ techniques based on the latest research but also my own experience and expertise having seen clients at my London practice for over ten years. If you are looking for help, then Solution Focused Hypnotherapy can provide deep changes that are real and long-term. Click here to find out more.
Solution Focused Hypnotherapy in London
Solution Focused Hypnotherapy is an effective technique that adopts elements of Cognitive Behavioural Therapy (CBT), therapy exercises and Neuro-Linguistic Programming (NLP) to get the real you back.
But, why would you choose Solution Focused Hypnotherapy in London? The answer is simple – you would love to gain some control of your life back. Whether you wish to work on Anxiety, Depression, Phobias, Quitting Smoking, IBS, Addictions, Fear of Flying or Public Speaking. Whatever it is, you name it, I hope it can be helped. With this type of hypnotherapy you don’t have to delve into or describe your problems, you know what these are without having to relive them – we focus on what to do going forward and use hypnotherapy to get the real you back.
Solution Focused Hypnotherapy brings lasting change
As I’m sure you already know, what goes on in our mind has so much power over the body. Thankfully though, we do have a way of changing some of this, which is where Solution Focused Hypnotherapy comes in. We will work together to get you to where you want to be. Each session is tailored to you and we take it at an individualised pace. This helps ensure that change is long lasting. Solution Focused Hypnotherapy I hope will be one of the most uplifting and beneficial experiences you will have, with results being deep and long lasting.
Solution Focused Hypnotherapy focuses on what you, the client wants to achieve (the solution), rather than digging up problems of the past or focusing on things that don’t truly matter.
Solution Focused for Change
If you are willing to make changes in the way you think, then this type of therapy can be extremely effective in relieving the symptoms of anxiety and stress as well as other conditions normally helped by hypnotherapy.
Solution Focused Hypnotherapy works by:
- Acknowledging where you are at the moment.
- Helping you identify where you would rather be.
- Guiding you, as you make the necessary changes to get you there.
Solution Focused Hypnotherapy focuses on what you truly want to achieve, the solution, so we therefore will spend a lot less time on the past (the problem). You only need to tell me what you want to tell me. We might look at painful memories from the past and recognise that unpleasant events have happened. We do this to assess how they are affecting your life today. I will then help you to get back to living the life you choose.
What is hypnotherapy and is it safe?
Hypnosis or hypnotherapy involves a relaxing trance state. Something very common, and actually we all experience it every day of our lives. As a result it is a very safe and natural state. Whenever you become engrossed in a book and lose touch with time passing, then you’ve probably entered a self-induced hypnotic, hypnosis state. It is in this state that the subconscious mind is more aware and can choose to focus on positive suggestions and thoughts.
During hypnotherapy you will be extremely relaxed yet in a state of focused attention. In a hypnotic trance your mind is more responsive to suggestion. These suggestions are designed to help you change unhelpful thought patterns. However, it most definitely not any form of mind control. During Solution Focused Hypnotherapy you will remain in control at all times.
Can hypnotherapy make me do anything I don’t want to do?
Hypnotherapy cannot make you do something against your will. Contrary to the popular stage or film imagery, hypnotherapy is safe and you are in control. It does not involve the therapist taking control of your mind. No one can get you to do things that you do not want to do. If a suggestion is inappropriate for you, your mind will just ignore it. To be hypnotised, we must allow the process to take place by relaxing.
If you would like to know more about Solution Focused Hypnotherapy in London, get in touch today.