If you are looking for help with stopping smoking, making the decision to give up smoking can be one of the most significant life challenges you face. However, you don’t have to face it alone. Try my London stopping smoking hypnotherapy programme. I could really make the difference – Get in touch today to find out more.
Stopping smoking hypnotherapy in London and online
Scheduling your stopping smoking hypnotherapy sessions could be one of the best decisions you could ever make. It’s a known fact that tobacco and nicotine addiction are dangerous and deadly habits. This I’m sure isn’t news to you. We all know this on a rational level, hypnotherapy will help you understand that on a deeper level.
With the increase in cancer, heart disease and just those hard to shift coughs and colds, my two session expert London stop smoking hypnotherapy sessions will increases the odds that you will quit smoking forever. If you are looking for help, stopping smoking hypnotherapy is ideal. I use an in-depth approach and aim that you stay quit long term. Quitting smoking will of course decrease your chances of lung disease and other health risks associated with tobacco addiction.
Help with stopping smoking and the addiction
Not every method of quitting smoking works for everyone of course. Yet I have seen extremely high success rates. At my London practice we look at your habit in-depth and powerful stopping smoking hypnotherapy aims to break that addiction cycle. Wouldn’t it be great to feel that freedom from being a slave to cigarettes and tobacco?
Smoking is a two part addiction. It is a physical addiction and also a psychological addiction. Getting over the physical nicotine addiction can be difficult if not almost impossible for some people, without professional help. However there is also the emotional and psychological addiction to deal with. This is about those associations you might make. For example smoking when stressed, bored, or the association of a cigarette and a cup of coffee or after a meal. My London stop smoking programme looks at both addictions. We will look at those trigger times you used to smoke and come up with strategies to ensure you do well and can, with confidence, become smoke-free.
Stopping smoking hypnotherapy and smoking aids
If nicotine gum, vaping, nicotine patches, lozenges, quitting cold turkey or other tobacco cessation techniques haven’t worked in the past, this doesn’t mean you can’t quit now! It may just mean it’s time to try an alternative method. Hypnotherapy could really be what makes that difference. I help with stopping smoking at my London practice and invite you to join the increasing numbers of successful quitters. Imagine if this time next week, you could be free of the disgusting smell of cigarettes? Get in touch and book your quit smoking sessions using hypnotherapy. Let’s also dig into what exactly hypnotherapy is and what it can do for smokers.
Help with stopping smoking hypnotherapy in London
What is hypnotherapy?
Hypnotherapy is a trance state described by extreme suggestibility, relaxation, and increased imagination. The client is alert the whole time, so they’re not asleep. It is always possible to open your eyes if you wish to. Think of it more like daydreaming. You are entirely aware, but you tune out everything else around you. You focus firmly on the subject at hand and block out almost any other thought. Your mind will wonder but that’s totally normal. Hypnotherapy is an enjoyable experience and perfectly safe.
Help with stopping smoking suggestion work
When I provide help using stopping smoking hypnotherapy, I will often, during hypnotherapy, ask a person to think of any unpleasant consequences of smoking. For example, to think about not just the health consequences but imagine smoking itself to be unpleasant. This could be imagining mixing up a cigarette with vomit or urine! Maybe asking them to imagine that cigarette smoke smells like vinegar, or that smoking will leave them feeling itchy. This may sound a bit crazy, but can really work well.
When I provide help with stopping smoking hypnotherapy sessions, these usually follow the following main points:
- Smoking poisons your body
- You need your body to live and be there for those you care about
- You should respect your body and treat it like a gift or precious object
Stop smoking hypnotherapy success rates
The American Cancer Society says controlled studies have not supported the effectiveness of hypnotherapy, but there is lots of anecdotal evidence that it has been successful. Indeed I know from my experience just how incredibly effective sessions truly are. However, for hypnotherapy to be successful as a way to stop smoking, you must be motivated and ready for change. If you don’t really want to quit, it won’t last long.
A research study from Science Daily found that “hypnotherapy was twice as effective as nicotine replacement therapy with nicotine gum” and was determined to be “two times more effective than self-care methods, like reading self-help books or quitting cold turkey.”
Help with stopping smoking NOW
Is it’s time to live the life of a non-smoker? Are you willing to take the plunge? Get in touch today and book your two session programme. I see people in London and online. My goal is to provide you with lasting results so that you can reap the health benefits of stopping smoking. Let’s quit now! Click here to start.
