Have you ever considered having hypnotherapy for overeating or trying hypnotherapy to help you lose weight? Maybe you have tried every new diet? Cutting out carbs, fasting for a few days a week. All of these restrictive regimes can have a good effect, however would you really want to maintain that long-term? Food is such an essential part of life that we just assume that we should be able to work out how to master it. Or we look around and think that it must be easy since there are so many skinny people around. The reality is that maintaining a balanced weight and balanced eating habits is a skill. My sessions of hypnotherapy for overeating will help you gain those skills.
Often weight is not so much about what you eat but why you eat as you do. I am an expert in helping people reduce emotional eating and comfort eating.
My hypnotherapy for overeating sessions will help you see your comfort and emotional eating patterns.
Have you ever thought about that phrase, ‘you are what you eat’?
Maybe you have joked around about eating too much of something, say chocolate, and said, “If you eat anymore, you’ll turn into a bar of chocolate”! I know I have said that occasionally.
During hypnotherapy for overeating sessions I help clients bring their eating habits under control and lose weight and in particular to stop emotional eating. We eat emotionally when we eat to feel better, to feel happy or actually whenever we eat with an aim to change our mood.
As I’m sure you know, balanced eating is not just about what you eat, it is also about thinking about how and why you eat. Why do you sometimes eat when stressed, bored, sad or feeling down?
In order to change your habits and change your weight, you must first change your mind AND your feelings!
So, stop right now and think and imagine for a moment that you already have your eating under control and the healthy body that you so desperately deserve to have…
*How do you feel?
*What clothes are you wearing?
*How do you walk into a social situation?
*How do you TALK and carry yourself?
Positive thinking and knowing that you will make it, these all bring success nearer quicker.
Change your mind and change your feelings.
Are you saying nice things about your body and yourself?
Negative ‘self talk’ brings you down and will make success much harder to find. After all, if you talk about failure all the time, you will encourage failure to hang around in your life. Talk positively and that good energy will cause positive things to come.
Shift how you feel by shifting what you say.
Don’t be so hard on yourself. Give yourself a break! We sometimes talk to ourselves using words that hurt. It is surprising how often we are prepared to say insulting things to ourselves which we would never tolerate hearing from others.
A good start is to stop giving yourself a ‘putdown’ when you get something wrong. Rather think and try to say positive things, at least when you do something good, which you can be proud of.
Hypnotherapy and coaching sessions will guide you to do this better. Clients who book sessions of hypnotherapy for overeating find that after a couple of sessions, they are thinking differently. Hypnotherapy can help you think more positively about yourself, how you look and the way you eat too.
A key way forward to thinking more positively is to firstly look at your thinking. This coupled with expert hypnotherapy for overeating will provide you with new ways to cut down on emotional eating, in particular at those times when you might eat when you feel down, sad, bored, and lonely or at times when you are not hungry at all.
If you want to get this area of your life under control, get in touch today. I offer a zero cost initial phone consultation, which will already start you towards becoming the slimmer you with greater control around food.