Are you looking for information about hypno, meaning hypnosis in London? In this article I will explain about hypno London, or rather hypnosis therapy in London. I work as a hypnotherapist in London, so get in touch to find out more about how hypno London therapy could benefit you.
Hypno London – What is hypnosis?
Hypnosis is really a trance-like psychological state in which individuals experience enhanced attention, focus, and suggestibility. Whilst hypnosis is frequently referred to as a sleep-like state, it is best expressed as a state of centred focus, heightened suggestibility, and vivid imagination. Individuals in a hypnotic state often appear to be sleepy and zoned out, but actually, they are in a state of hyper-awareness.
Although there are many misconceptions and misunderstandings, hypnosis is a very genuine approach that can be used as a therapeutic resource. Hypnosis has been shown to have healthcare and therapeutic benefits, most notably in the lowering of IBS pain and anxiety. It has even been proposed that hypnosis can reduce the symptoms of dementia.
Hypno London: Varieties of hypnosis
There are a few different ways in which hypnosis can be provided:
Guided hypnosis: This type of hypnosis includes the use of tools such as recorded information and music to cause a hypnotic trance. Websites and mobile apps often take advantage of this form of hypnosis.
Hypnotherapy: Hypnotherapy is the use of hypnosis in psychotherapy and is utilised by licensed hypnotherapists, and psychologists to treat problems including depression, anxiety, post-traumatic stress disorder (PTSD), and eating disorders.
Self-hypnosis: Self-hypnosis is a method that takes place when a person self-induces a hypnotic state. It is frequently utilised as a self-help resource for handling pain or managing anxiety.
Hypno London: Hypnosis uses
The key reasons why an individual may decide to try hypnosis are few in number. In some instances, people might search for hypnosis to support the handling of chronic pain or to reduce pain and anxiety attributable to medical procedures such as surgery or childbirth.
The following are just some of the uses for hypnosis that have been proven through research:
Reduction of symptoms connected with irritable bowel syndrome (IBS)
Management of pain during dental treatments
Removal or reduction of skin conditions including warts and psoriasis
Managing of certain symptoms of ADHD
Management of chronic pain disorders such as rheumatoid arthritis
Treatment and reduction of pain during childbirth
Reduction of dementia symptoms
Lowering of nausea and vomiting in cancer patients having chemotherapy
Hypnosis has also been utilised to support people with behaviour changes for example giving up smoking, losing weight, or preventing bed-wetting.
The effects of hypno London hypnosis
What effect does hypnosis have? The experience of hypnosis may differ dramatically from one individual to another.
Some hypnotized individuals record experiencing a sense of detachment or extraordinary relaxation during the hypnotic trance, whilst others even feel that their actions seem to happen outside of their conscious awareness. Other people may continue to be fully aware and able to perform discussions whilst under hypnosis.
Experiments by researcher Ernest Hilgard revealed precisely how hypnosis can be employed to dramatically change perceptions. Immediately after instructing a hypnotized individual not to experience pain in his or her arm, the participant’s arm was then put into ice water. Although non-hypnotized people simply had to remove their arm from the water after a few moments as a result of pain, the hypnotized individuals could actually keep their arms in the icy water for several minutes without suffering from pain.
What does a hypno London hypnosis session feel like?
Although many individuals believe that they cannot be hypnotized, analysis has shown that a large number of people are much more hypnotizable than they think. Research suggests that:
Between 10% to 15% of individuals are extremely receptive to hypnosis.
Around 10% of adults are believed to be difficult or impossible to hypnotize.
Children are usually more susceptible to hypnosis.
Individuals who can become easily absorbed in fantasies or daydreaming tend to be much more receptive to hypnosis.
If you are interested in being hypnotized, it is important to make sure you approach the experience with an open mind. Individuals who look at hypnosis in a positive light usually react better.
If you are considering trying hypnotherapy, it is important to choose a professional who has credentials and experience in the use of hypnosis as a therapeutic resource. At my London hypno practice I use my years of experience and training to help people. I am also fully insured.
How does hypno London clinical hypnotherapy Work?
There are a few misconceptions about the topic of hypnosis are common. While amnesia may take place in very rare situations, people generally recall precisely what transpired whilst they were hypnotized. Nevertheless, hypnosis can have a substantial impact on memory. Posthypnotic amnesia may lead someone forget about certain things that happened before or during hypnosis. Even so, this outcome is usually minimal and short-lived.
Whilst hypnosis could be used to improve memory, the impact has been dramatically embellished in popular media. Studies have found that hypnosis does not lead to significant memory enhancement or exactness, and hypnosis can in fact result in false or distorted memories.
Despite accounts about individuals being hypnotized without their authorisation, hypnosis does involve voluntary engagement by the individual. People do fluctuate in terms of how hypnotizable and suggestible they may be whilst under hypnosis, however. Studies suggest that people who are highly suggestible will probably experience a reduced sense of agency while under hypnosis.
While people often feel that their actions under hypnosis appear to happen without the influence of their will, a hypnotherapist cannot cause you to carry out actions that are against your wishes.
While hypnosis can be used to enhance performance, it cannot make people stronger or more athletic than their current physical abilities.
History of hypno London hypnosis
The usage of hypnotic-like trance states goes back thousands of years, but hypnosis started to develop during the late 18th-century from the work of a medical doctor named Franz Mesmer. The process got off to a poor start as a result of Mesmer’s mystical views, but interest eventually moved to a more scientific approach.
Hypnotherapy grew to be more important in the field of psychology in the late 19th-century and was utilized by Jean-Martin Charcot to treat women going through what was then referred to as hysteria. This work influenced Sigmund Freud and the development of psychoanalysis.
More recently, we have seen a number of different theories to explain precisely how hypnosis operates. One of the best-known ideas is Hilgard’s neo-dissociation theory of hypnosis.
According to Hilgard, individuals in a hypnotic state experience a split consciousness in which there are two different channels of psychological activity. Whilst one flow of consciousness reacts to the hypnotherapist’s suggestions, a different dissociated stream processes data outside of the hypnotized individual’s conscious awareness.
For more information about hypnosis in London get in touch today.