Is FOMO (fear of missing out) stopping you living life fully? Do you often feel down or even depressed that you are not doing or enjoying what others are? …
Exams are a necessary component of the education system, but they can also be a source of significant stress for many students. Exam stress can negatively impact academic performance, …
High-functioning individuals often appear to have their lives together, with impeccable organization skills and a calm demeanour. They’re always on time, remember important dates, and can be counted on to …
Do you ever experience imposter syndrome? This can be a feeling that you will be found out as not skilled, not good enough or unable to do your job. Imposter …
A panic attack is a sudden and intense episode of fear or anxiety that can happen without warning. Panic attacks typically reach their peak intensity within minutes, but they …
Do you ever get impostor syndrome? It’s that fear and belief of being found out as a fake or phony in your work or even relationships and friendships. It …
Hypnotherapy can help reduce post-traumatic stress disorder (PTSD). PTSD is a type of anxiety disorder, which often will develop after being involved in or witnessing traumatic events. Once believed to …
If you feel nervous getting behind the wheel, then rest assured that you’re not alone. A recent survey by Nissan found that a whopping 39% of drivers feel some …
Maybe you are wondering if what you have experienced was indeed a panic attack? This article will detail common panic attack symptoms. So that if you are experiencing a …