Category: Hypnotherapy for Anxiety

Anxiety is a common human emotion characterised by feelings of worry, nervousness, or unease. If you are a man, it can sometimes feel embarrassing or difficult to admit you feel …

Little man syndrome, a term often thrown around casually, is a complex psychological phenomenon with far-reaching implications. While it’s a stereotype that not all short men exhibit aggressive behaviour, the …

If you suffer from evening panic attacks night can be a feared time of day. Nighttime panic attacks are more common that you might think. So, if you do have …

Relationships are a cornerstone of human life. Anxiety about relationships is very common. Perhaps it is affecting you right now. I hope this article may be of help. If you …

Anxiety. It’s a word thrown around so casually these days, but for those who experience it chronically, it’s anything but casual. It’s a constant hum in the background, a knot …

Anxiety about travel is so common and often we just accept it or don’t really think things could be any different. Imagine this – you’re about to embark on a …

Anxiety disorders are a growing concern, affecting millions worldwide. The constant hum of worry, the tightening chest, and the racing heart can be debilitating. But there’s a powerful tool readily …

Anxiety disorders are some of the most common mental health conditions in the world, affecting millions of people globally. Characterized by excessive worry, fear, and physical symptoms, anxiety can significantly …

Do you ever feel like nothing you do is ever good enough? Does the pursuit of perfection leave you stressed, anxious, and constantly striving?  If so, you’re not alone. Perfectionism …

Are you struggling to overcome the impact of a traumatic event? Do you feel trapped by your past, unable to move forward? If so, you’re not alone. Traumatic stress can …