Welcome to our adult BMI calculator. Simply input the information and gain your results. Below you will find information about what your BMI value means. If you are concerned about your weight, why not consider hypnotherapy? For information about my sessions in London and online, click here. But first it’s time to check what your BMI is.
Understanding Your BMI Results
Body Mass Index (BMI) is a simple calculation that estimates body fat based on your height and weight. While it’s not a perfect measure, it provides a general overview of your weight status.
What Your BMI Means:
Your BMI will fall into one of these categories:
- Underweight: BMI below 18.5. This generally means you weigh less than is considered healthy for your height.
- Normal weight: BMI between 18.5 and 24.9. This is typically considered a healthy weight range.
- Overweight: BMI between 25 and 29.9. Being overweight can increase your risk of certain health conditions.
- Obese: BMI of 30 or above. Obesity is linked to a higher risk of various health problems, including heart disease, stroke, type 2 diabetes, and certain types of cancer.
Important Notes:
BMI is not a definitive measure of health. It doesn’t account for factors like muscle mass or body composition. People with high muscle mass may have a high BMI despite having low body fat. BMI is just one tool. It’s essential to consider other factors like waist circumference, overall health, and family history when assessing your health risks. If you’re concerned about your weight or health, it’s always a good idea to consult with a healthcare professional.
Understanding Your BMI Results and Beyond
Body Mass Index (BMI) provides a starting point for assessing your weight status, but it’s essential to consider other factors for a complete picture of your health.
Waist Circumference: A Key Indicator
Waist circumference measures the fat around your middle. Excess belly fat is linked to increased health risks, such as heart disease, type 2 diabetes, and stroke.
General guidelines:
- Men: A waist circumference greater than 40 inches (102 cm) is considered high.
- Women: A waist circumference greater than 35 inches (88 cm) is considered high.
Other Health Indicators
While BMI and waist circumference offer valuable insights, they don’t tell the whole story. Consider these additional factors:
- Blood pressure: High blood pressure increases the risk of heart disease and stroke.
- Blood cholesterol: High levels of LDL (“bad”) cholesterol can contribute to heart disease.
- Blood sugar: Elevated blood sugar is a risk factor for type 2 diabetes.
- Family history: If you have a family history of certain health conditions, you may be at increased risk.
- Lifestyle factors: Factors like diet, physical activity, and smoking can significantly impact your overall health.
Remember: These are general guidelines. Individual health needs vary. If you have concerns about your weight or health, consult with a healthcare professional for personalised advice. If you woudl like to lose weight, why not consider hypnotherapy? Get in touch to find out more.
