Are you beginning to feel that your drinking is too much? Maybe you were in control, drinking socially but now will drink more frequently and also binge drink more regularly? If you feel that you have been drinking too much and need to take back control then my binge drinking hypnotherapy sessions in London can help. You will make positive changes to move drinking back to being occasional or not at all, if preferred. Binge drinking hypnotherapy to alter your habits around alcohol can act as a form of ‘drinking reset’, helping you to either reduce the need for alcohol or stop drinking completely. Get in touch today to find out about sessions in London and online.
Binge drinking hypnotherapy
Hypnotherapy can be highly effective if you are a binge drinker, use alcohol to manage stress or if you feel that your drinking habits are getting out of control. Is it time to make changes for the sake of your relationships, career or your physical and mental health and well-being? During sessions, we work together to address the reasons for your binge drinking and help you discover new and healthier ways of living.
Often sessions involve understanding any emotions that might be causing you to drink. We also will look at helping you change old binge drinking habits and increase your motivation and willpower when you are around alcohol. So that might be at the dinner table, pub, alone or when socialising. During hypnotherapy sessions, we look to root causes and aim to address the reasons for habits and help you find new and healthier ways of being around alcohol in the future.
Binge drinking help is here
Alcohol reduction hypnotherapy is also often about assisting you to examine and manage areas of life that may be impacting your health, self-esteem and happiness. I am always happy to talk with any potential client before you book sessions and answer any questions.
Do feel that your drinking is out of control?
Alcohol abuse is now commonplace and many of the people that I see are drinking every weekend or more frequently than they want to during the week. We wouldn’t necessarily jump to term them alcoholics. They are able to hold down a job and live a relatively normal life only they are drinking too much. This excessive drinking causes them to gain weight, lowers confidence, feel sluggish and tired, impacts their physical health and increases problems such as anxiety issues, depression and can impact relationships too.
It can be easy to slip into the problem of drinking too much regularly. Before you know it you may find it difficult to stop, so this is where binge drinking hypnotherapy can really help. If you are experiencing any of the following problems then you may need help managing your drinking.
- Going out and drinking to excess (binge drinking)
- Regular drinking to manage stress
- Drinking alone and hiding your drinking from those around you
- Problems with mood alterations due to drinking
- Being unable to remember nights when you have drunk too much
- Feeling hungover regularly
- Experiencing problems at home and at work because of your drinking
Help for alcohol addiction in London
During my hypnotherapy for binge drinking sessions at my London office, we will work to help you take back control over your habit. Some clients will work towards never drinking again whilst others may be happy to find a way to lessen the amount they drink each week.
It may be important to look at how life in general is going. For example, to see if other concerns such as stress, relationships, depression or work issues may be increasing binge drinking and alcohol consumption. I might use more analytical hypnotherapy to address root causes of your alcohol binging. Frequently the reasons for binge drinking are linked to negative thoughts which need to be addressed. Sessions may also include help for self-esteem and confidence as well as resilience and motivation to make healthier lifestyle choices.
Binge drinking hypnotherapy online
I work with clients in person, in King’s Cross, London, but also see people online worldwide using Skype, Google meetings or WhatsApp video. Online hypnotherapy for alcohol is just as effective as face-to-face sessions. In fact sometimes people find they are able to relax more when they are in the comfort of their own homes. Whilst others find being away from home and seeing me face to face is preferrable.
For online sessions, you will need to have a reasonably fast and reliable internet connection and importantly a quiet place where you can hold the session uninterrupted. Online hypnotherapy to stop drinking works well too as it can cut down the stress of travelling, and finding a parking space and takes less time out of an already busy day.
Book your binge drinking hypnotherapy sessions in London today
I always stress that without addressing the underlying cause of a problem the odds of making significant changes are lessened. This is why my binge drinking hypnotherapy sessions aim at working with you to assess the reasons for your drinking. With many years of experience, I am expert in helping clients who need anxiety and stress management, as well as help with depression and confidence problems. When the root cause of alcoholism is managed it becomes so much easier for the other behaviours and habits surrounding the problem to change.
Are binge drinking hypnotherapy sessions for you?
My hypnotherapy sessions for binge drinking hypnotherapy, whether in London or online are suitable for all levels of alcohol consumption concerns from a few too many glasses, to more extreme binge drinking. So, you may not be drinking every day but when you do drink it is to excess and for the purpose of getting drunk.
All too frequently binge drinkers have underlying emotional reasons for their need to drink. Drinking becomes a means to escape from negative thoughts or stress. Of course, it isn’t the solution and soon impacts their physical and mental health. If you would like to get your drinking over control, get in touch today to book your hypnotherapy sessions.