Foods That Trigger IBS
For many with IBS, the symptoms are debilitating, resulting in a great amount of frustration in their daily lives. And though at the moment the condition lacks a true cure, …
IBS Symptoms in Female Sufferers
We would like to talk about a gut disorder which often, as reported by the International Foundation for Gastrointestinal Disorders, is “a major women’s health issue” worldwide. Irritable bowel syndrome, …
Public Speaking Tips
Need To Give A Speech? These Public Speaking Tips Can Help! Does public speaking intrigue you? For most people, this is challenging. But, it is essential to face the …
What is Fear of Heights Called?
Acrophobia is identified as a fear of heights. In contrast to a specific phobia such as aerophobia, the fear of flying, acrophobia can lead you to fear many different factors …
Identifying Automatic Thoughts
What are automatic thoughts? Some of our emotions might appear predictable in specific situations, yet others may be puzzling. At times we experience an emotion seemingly out of the …
Online Therapy for Anxiety
Many of us recognise how it feels to be anxious, apprehensive or stressed about something. Generally, these feelings are fleeting and they disappear altogether as quickly as they appear. For …
Fear of Intimacy
We all want to find that special partner who is loving and warm. A whole online dating industry has grown up over the past couple of decades to help people …
Social Media Addiction Explained
When you venture away from your home, it isn’t unusual to see people going for walks with their heads bowed down, staring their phones. Peeking over their shoulders, you are …
How to Stop Overthinking
We’ve all had instances when we can’t avoid thinking about something. We go over the information again and again, playing out various scenarios, beating ourselves up, or getting ourselves worked …
Therapy for Eating Disorders
Eating Disorders describe a set of illnesses which have shared characteristics, in particular irregular eating habits and serious distress or concern about body weight or appearance. This article discusses types …