What You Need To Know If You Have Acid Reflux
Acid reflux can happen to anyone and everyone. This condition affects over 33 percent of Americans. Given how prevalent it is, the lack of knowledge about beating it is …
Quit Smoking Timeline
Cigarette smoking is one of the leading causes of preventable death today, but quitting can be daunting. Many fear it will take a long time to see improvements in …
How to Reduce Stress When Pregnant
Most of us, of course, experience stress here and there. It’s normal. In fact, it is estimated that 77% of people frequently experience physical symptoms of stress, while 73% routinely …
Recognize the Situations and Events that Cause Your Panic Attacks
It is extremely important to recognize the situations and events that cause your panic attacks. Once you can identify your triggers, you will be better able to avoid them. Learn …
Do I Have IBS Quiz
IBS can affect quality of life and it is very important to check with your doctor that the symptoms you are experiencing are not a sign of something more …
Smoking While Pregnant
When you’re pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals such as nicotine and carbon monoxide. If …
Simple Guide On How To Cope With Anxiety
Stress is part of life, but it need not be unmanageable. If you do not deal with your stress in the right way, you may get anxiety. Anxiety stresses the …
How to Improve Self-Esteem
Self-esteem is a big contributor to well-being. Low self-esteem is linked to feelings of shame, self-doubt, and inadequacy. It can prevent people from finding fulfilling relationships or following their …
Get Your Acid Reflux Under Control Now
It is hard to dispute the agony acid reflux causes so many individuals. But, with some simple advice, anyone can better manage this condition. Continue ahead to learn about different …
Stop Smoking Benefits
Stop smoking health benefits Quitting smoking is among the most important steps people can take to enhance their health. This is correct regardless of how old they are …