Stop Smoking Benefits
Stop smoking health benefits Quitting smoking is among the most important steps people can take to enhance their health. This is correct regardless of how old they are or the …
Alcohol Long Term Effects
Frequently drinking too much alcohol is harmful to health. Alcohol can have an impact on every body system. How much alcohol a person drinks, genetic factors, gender, body mass, and …
CBT Therapist Online
In the age of Covid-19, many hypnotherapists and CBT therapists have moved to providing online sessions of CBT or counselling. It keeps clients and therapists safe, reduces parents’ stress having …
Treatment for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a long term gastrointestinal condition that may cause continual discomfort. However, the majority of people will not experience serious complications. Until recently, specialists were unsure …
Foods That Trigger IBS
For many with IBS, the symptoms are debilitating, resulting in a great amount of frustration in their daily lives. And though at the moment the condition lacks a true cure, …
IBS Symptoms in Female Sufferers
We would like to talk about a gut disorder which often, as reported by the International Foundation for Gastrointestinal Disorders, is “a major women’s health issue” worldwide. Irritable bowel syndrome, …
Public Speaking Tips
Need To Give A Speech? These Public Speaking Tips Can Help! Does public speaking intrigue you? For most people, this is challenging. But, it is essential to face the fears …
What is Fear of Heights Called?
Acrophobia is identified as a fear of heights. In contrast to a specific phobia such as aerophobia, the fear of flying, acrophobia can lead you to fear many different factors …
Identifying Automatic Thoughts
What are automatic thoughts? Some of our emotions might appear predictable in specific situations, yet others may be puzzling. At times we experience an emotion seemingly out of the blue, …
Online Therapy for Anxiety
Many of us recognise how it feels to be anxious, apprehensive or stressed about something. Generally, these feelings are fleeting and they disappear altogether as quickly as they appear. For …