Affirmations on Self Love: Reprogramming Your Mind for Kindness

Have you ever felt like your inner critic is a little too loud?  We all have that voice sometimes, the one that points out flaws and whispers doubts.  But what if you could turn down the volume and replace that negativity with something more positive?  That’s where affirmations on self love come in. With London hypnotherapy clients I often talk about affirmations for self love.


Affirmations on self love


What are affirmations on self love?


Affirmations are positive statements that you repeat to yourself regularly.  By focusing on your strengths and worth, affirmations can help to reprogram your subconscious mind and cultivate a more loving relationship with yourself. So make affirmations on self love a part of your selfcare routine.


Why are Affirmations on Self Love Helpful?


Our brains are wired to be influenced by repetition.  When we constantly hear negative messages, they start to feel true.  Affirmations on self love work by creating a counter-narrative.  By repeating positive statements, we can begin to challenge those negative thoughts and beliefs.


20 Affirmations on Self-Love


  1. I am worthy of love and respect.
  2. I am enough, just as I am.
  3. I radiate confidence and self-acceptance.
  4. I forgive myself for my mistakes and choose to grow.
  5. I am strong and capable of achieving my goals.
  6. I am surrounded by love and support.
  7. I celebrate my unique qualities and embrace my individuality.
  8. I am grateful for my body and all that it allows me to do.
  9. I treat myself with kindness and compassion.
  10. I am worthy of happiness and abundance.
  11. I release self-doubt and embrace my inner strength.
  12. I am worthy of achieving my dreams.
  13. I am a work in progress, and I love myself at every stage.
  14. I choose to see the good in myself and others.
  15. I am a radiant light, and I let my shine.
  16. I am safe to be vulnerable and express my authentic self.
  17. I am worthy of setting boundaries and honouring my needs.
  18. I am constantly learning and growing.
  19. I am loved and supported by the universe.
  20. Today, I choose self-love.


Tips for Using Affirmations:


  •  Choose affirmations that resonate with you. Not all affirmations will feel right for everyone. Pick ones that feel genuine and believable.
  •  Repeat them regularly. The more you say them, the more powerful they become. Aim to repeat your affirmations daily,  in the morning, before bed, or whenever you need a boost.
  •  Be present. As you repeat your affirmations, focus on the meaning of the words and how they make you feel.
  •  Be patient.  It takes time to retrain your thinking.  Be patient with yourself and trust the process.


Remember, self-love is a journey, not a destination.  By incorporating affirmations on self love into your daily routine, you can cultivate a more positive self-image and build a foundation for a happier, more fulfilling life. You may wish use our list but it’s really important to come up with your own affirmations on self love.

At my London hypnotherapy practice I frequently help people with self esteem and self love. I might give affirmations on self love as a nice home assignment. Sometimes hypnotherapy itself will contain affirmations on self love or affirmations around confidence and feeling more positive. The great thing about hypnotherapy is that it is easy to access and really does work on a deeper level. Get in touch to find out more about hypnotherapy.


Affirmations on self love final thoughts

Life can be busy and stressful. Often we feel a pressure to always be busy or that what we do have to be done 100% or even perfectly. When we use affirmations on self love we can be kinder to ourselves and that leaves to greater happiness and calm. Why not pause right now and say some loving affirmations to yourself? You won’t regret it!



author avatar
Jason Demant Clinical Hypnotherapist
London hypnotherapist. Seeing clients in King's Cross and online. Diploma in clinical hypnotherapy, counselling and Neuro-linguistic programming (NLP) from Life Matters Training College, based on Harley Street, London. Fully insured and a validated practitioner of the General Hypnotherapy Standards Council and member of the General Hypnotherapy Register.