Smoking While Pregnant
When you’re pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals such as nicotine and carbon monoxide. If …
Simple Guide On How To Cope With Anxiety
Stress is part of life, but it need not be unmanageable. If you do not deal with your stress in the right way, you may get anxiety. Anxiety stresses the …
How to Improve Self-Esteem
Self-esteem is a big contributor to well-being. Low self-esteem is linked to feelings of shame, self-doubt, and inadequacy. It can prevent people from finding fulfilling relationships or following their …