Social Media Addiction Explained
When you venture away from your home, it isn’t unusual to see people going for walks with their heads bowed down, staring their phones. Peeking over their shoulders, you are …
How to Stop Overthinking
We’ve all had instances when we can’t avoid thinking about something. We go over the information again and again, playing out various scenarios, beating ourselves up, or getting ourselves worked …
Therapy for Eating Disorders
Eating Disorders describe a set of illnesses which have shared characteristics, in particular irregular eating habits and serious distress or concern about body weight or appearance. This article discusses types …
Drink Less in Three Steps
London hypnotherapist and addictions expert Jason Demant has created a unique and fast acting online one to one programme “Drink Less in Three Steps”, aimed at reducing unwanted increased alcohol …
Am I Addicted to Gaming?
In this article we look at gaming addiction. It is common for children to socialise whilst gaming and spend many hour enjoying gaming. Gaming is of course something many adults …