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Downloads contain relaxing guided visualisations and should only be listened to when you are able to fully relax and be undisturbed. Do not listen when driving or performing activities which require concentration.
When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you've come. You've been through a lot, but you've grown a lot too. Give yourself credit for your resilience, and then step forward again with grace.