6 Tips for Spotting a Fad Diet
How do you know whether the latest diet’s promises are too good to be true?
Fad diets are about celebrity endorsements and short term gains.
Fad diets often ask you to follow an eating regime which cannot be maintained long term.
When your determination drops, you give up, and are left feeling down and disappointed.
Real results will only come from making real changes and facing your challenges around food. Real results come from learning how to eat good, nutritious foods which you enjoy, whilst also having some guilt free treats. It’s really about freshly prepared healthy food and treating your body with love.
In this audio you will hear some tips to spotting a fad diet. I love hearing about your thoughts and views,
so feel free to send me an email with any comments you have.